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"My wife and I have just enjoyed the COOK Chicken Tikka Masala. It is the best I have ever tasted. We hope Organ Houssein keeps producing food of this quality!"
John - Trustpilot
Chicken Tikka Masala
Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- It took a visit (many years ago now) from an experienced Indian chef to school us in the art of cooking great curries, but we haven’t looked back since. Chicken Tikka Masala may be mild and creamy but it’s the nation’s favourite for a reason
Try it with:
- Peas Pilau and top with toasted flaked almonds and fresh coriander. Or try with one of our naan breads.
- You could add a few personal touches – see our blog for tips from our chefs.
What Is Bhunaring?
- 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
- We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
- In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
- We then build on this base and the sauce takes on its own personality for each of the different curries.
How We Make It At Our Kitchen
- Shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour.
- After adding all the spices and chicken we cook until the base has thickened considerably and the oil has come to the top.
- To complete this dish, we then add chopped tomatoes, lots of creamed coconut and ground almonds to give it that ever-popular creamy mild flavour.
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 739 | 2,291 |
| Energy (cal) | 178 | 552 |
| Protein (g) | 11.9 | 36.9 |
| Carbohydrate (g) | 5.1 | 15.8 |
| of which: sugars (g) | 3.8 | 11.8 |
| Fat (g) | 12.5 | 38.8 |
| of which are saturates (g) | 5.5 | 17 |
| Fibre (g) | 1.4 | 4.3 |
| Sodium (g) | 0.23 | 0.71 |
| Salt (g) | 0.575 | 1.775 |
Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 739 | 2,291 |
| Energy (cal) | 178 | 552 |
| Protein (g) | 11.9 | 36.9 |
| Carbohydrate (g) | 5.1 | 15.8 |
| of which: sugars (g) | 3.8 | 11.8 |
| Fat (g) | 12.5 | 38.8 |
| of which are saturates (g) | 5.5 | 17 |
| Fibre (g) | 1.4 | 4.3 |
| Sodium (g) | 0.23 | 0.71 |
| Salt (g) | 0.575 | 1.775 |
Please Note: The details above are correct as of 25 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 785 | 2,434 |
| Energy (cal) | 189 | 586 |
| Protein (g) | 10.8 | 33.5 |
| Carbohydrate (g) | 5 | 15.5 |
| of which: sugars (g) | 4.8 | 14.9 |
| Fat (g) | 13.6 | 42.2 |
| of which are saturates (g) | 6.1 | 18.9 |
| Fibre (g) | 1.7 | 5.3 |
| Sodium (g) | 0.25 | 0.79 |
| Salt (g) | 0.625 | 1.975 |
Please Note: The details above are correct as of 15 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (Coconut, Water), Water, Double Cream (9%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Creamed Coconut Squares (3%) [Sulphites], Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Coriander, Salt, Ginger Puree, Cinnamon, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Lemon Juice Concentrate [Sulphites], Paprika, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Bay Leaf, Ground Cumin, Ground Cardamom, Chilli Powder, Smoked Paprika.
Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (Coconut, Water), Water, Double Cream (9%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Creamed Coconut Squares (3%) [Sulphites], Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Coriander, Salt, Ginger Puree, Cinnamon, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Lemon Juice Concentrate [Sulphites], Paprika, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Bay Leaf, Ground Cumin, Ground Cardamom, Chilli Powder, Smoked Paprika.
Please Note: The details above are correct as of 25 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Chicken (33%), Onions, Double Cream (10%) [Milk], Chopped Tomatoes (6%), Coconut Milk (6%), Rapeseed Oil, Tomato Puree, Water, Creamed Coconut (3%) [Sulphites], Sugar, Almond Nuts, Natural Yoghurt [Milk], Garlic, Salt, Coriander, Cinnamon, Garam Masala, Lemon Juice Concentrate [Sulphites], Ground Coriander, Paprika, Madras Powder [Mustard], Ginger Puree, Bay Leaf, Chilli Powder, Ground Cumin.
Lemon Juice Concentrate: Lemon Juice from Concentrate, Natural Lime Essence, Preservative: Potassium Metabisulphite. Coconut Milk contains: Coconut, Water. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg.
Please Note: The details above are correct as of 15 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 30-35 minutes.
Extra Warnings:
Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 35 minutes.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 4
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40-45 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Peanuts, Other Nuts, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"My wife and I have just enjoyed the COOK Chicken Tikka Masala. It is the best I have ever tasted. We hope Organ Houssein keeps producing food of this quality!"
John - Trustpilot
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