Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce.

£4.50 Serves 1 (310g)

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£7.75 Serves 2 (620g)

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£13.95 serves 4 (1240g)

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We only cook with higher welfare, British Chicken
It took a visit (many years ago now) from an experienced Indian chef to school us in the art of cooking great curries, but we haven’t looked back since. Chicken Tikka Masala may be mild and creamy but it’s the nation’s favourite for a reason

Try it with:

Peas Pilau and top with toasted flaked almonds and fresh coriander. Or try with one of our naan breads.

What Is Bhunaring?

'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
We then build on this base and the sauce takes on its own personality for each of the different curries.

How We Make It At Our Kitchen

Shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour.
After adding all the spices and chicken we cook until the base has thickened considerably and the oil has come to the top.
To complete this dish, we then add chopped tomatoes, lots of creamed coconut and ground almonds to give it that ever-popular creamy mild flavour.

Nutrition

serves 1

Typical Values	Per 100g	Per Portion
Energy (kJ)	739	2,291
Energy (cal)	178	552
Protein (g)	11.9	36.9
Carbohydrate (g)	5.1	15.8
of which: sugars (g)	3.8	11.8
Fat (g)	12.5	38.8
of which are saturates (g)	5.5	17
Fibre (g)	1.4	4.3
Sodium (g)	0.23	0.71
Salt (g)	0.575	1.775

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Typical Values	Per 100g	Per Portion
Energy (kJ)	739	2,291
Energy (cal)	178	552
Protein (g)	11.9	36.9
Carbohydrate (g)	5.1	15.8
of which: sugars (g)	3.8	11.8
Fat (g)	12.5	38.8
of which are saturates (g)	5.5	17
Fibre (g)	1.4	4.3
Sodium (g)	0.23	0.71
Salt (g)	0.575	1.775

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Typical Values	Per 100g	Per Portion
Energy (kJ)	785	2,434
Energy (cal)	189	586
Protein (g)	10.8	33.5
Carbohydrate (g)	5	15.5
of which: sugars (g)	4.8	14.9
Fat (g)	13.6	42.2
of which are saturates (g)	6.1	18.9
Fibre (g)	1.7	5.3
Sodium (g)	0.25	0.79
Salt (g)	0.625	1.975

Please Note: The details above are correct as of 15 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

serves 1

Chicken (35%), Onions, Double Cream (9%) [Milk], Chopped Tomatoes (6%) (Tomato Juice, Acidity Regulator: Citric Acid), Coconut Milk (6%) (Coconut, Water), Water, Tomato Puree (4%), Rapeseed Oil, Creamed Coconut Squares (3%) (Desiccated Coconut, Preservative: Sulphur Dioxide), Sugar, Ground Almond Nuts, Natural Yoghurt (2%) [Milk] (Modified Starch, Stabiliser: Pectins), Garlic, Coriander, Salt, Cinnamon, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Paprika, Lemon Juice Concentrate (Preservative: Potassium Metabisulphite), Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ginger Puree, Bay Leaf, Chilli Powder, Ground Cumin.

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Chicken (33%), Onions, Double Cream (10%) [Milk], Chopped Tomatoes (6%), Coconut Milk (6%), Rapeseed Oil, Tomato Puree, Water, Creamed Coconut (3%) [Sulphites], Sugar, Almond Nuts, Natural Yoghurt [Milk], Garlic, Salt, Coriander, Cinnamon, Garam Masala, Lemon Juice Concentrate [Sulphites], Ground Coriander, Paprika, Madras Powder [Mustard], Ginger Puree, Bay Leaf, Chilli Powder, Ground Cumin.

Lemon Juice Concentrate: Lemon Juice from Concentrate, Natural Lime Essence, Preservative: Potassium Metabisulphite. Coconut Milk contains: Coconut, Water. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg.

Please Note: The details above are correct as of 15 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

40-45 mins

Allow to rest for 2 mins. Remove film and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

3 mins > stir gently & re-cover > 3 mins

Allow to stand for 2 mins. Stir and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

50 mins

Allow to rest for 2 mins. Remove film and stir before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

7 mins > stir gently & re-cover > 6 mins

Allow to rest for 2 mins. Remove film and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 35 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

serves 4

Oven:

Pre-heat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

55-60 mins

Allow to stand for 2 mins and ensure the food is piping hot and stirred before serving.

Microwave:

Remove sleeve, pierce film lid. Place on a microwaveable plate and cook on full power.

850W

11 mins > stir gently & re-cover > 10 mins

Allow to stand for 2 mins and ensure the food is piping hot and stirred before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40-45 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens
Milk, Other Nuts, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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