"Brilliant prawn karahi from @theCOOKkitchen tonight, too tired to sort food and that totally hit the spot."
Sian via Twitter
Prawn Karahi
A light and fragrant curry of King Prawns with blended spices, coriander and spinach.
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Tell Me More
- This is a lighter option – just 223 calories!
- The prawns are BAP certified, so are from welfare-assured farms, produced responsibly both environmentally and socially
What Is Bhunaring?
- 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
- We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
- In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
- We then build on this base and the sauce takes on its own personality for each of the different curries.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 299 | 927 |
| Energy (cal) | 72 | 223 |
| Protein (g) | 5.3 | 16.4 |
| Carbohydrate (g) | 4.3 | 13.3 |
| of which: sugars (g) | 3.8 | 11.8 |
| Fat (g) | 3.3 | 10.2 |
| of which are saturates (g) | 0.5 | 1.6 |
| Fibre (g) | 1.6 | 5 |
| Sodium (g) | 0.5 | 1.6 |
| Salt (g) | 1.25 | 4 |
Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions, King Prawns (24%) [Crustaceans] (Stabilisers: Triphosphates, Salt), Chopped Tomato (Tomato Juice, Acidity Regulator: Citric Acid), Water, Tomato Puree, Rapeseed Oil, Spinach (3%), Garlic, Natural Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Coriander Leaves, Salt, Ginger Puree, Cinnamon Stick, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Sugar, Ground Cumin, Turmeric, Cardamom, Chilli Powder, Bay Leaf, Cloves.
Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
This product is best coked from frozen, should this product defrost keep refridgerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
This product is best cooked from frozen, should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Crustaceans, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Brilliant prawn karahi from @theCOOKkitchen tonight, too tired to sort food and that totally hit the spot."
Sian via Twitter
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