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Green Thai Vegetable Curry

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Green Thai Vegetable Curry Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1

An aromatic, green Thai curry with roasted butternut squash, peppers, sugar snap peas and coconut milk

£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)

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*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.

How We Make It

  • This vegetarian dish uses a classic green Thai sauce along with a very interesting meat alternative – beancurd sticks. These are made from the skin that forms on the surface of boiled soy milk, and have an unusual texture (slightly chewy but delicious). Beancurd sticks are great for vegetarians as they are packed full of protein. The beancurd sticks are soaked for 6 hours, before being sliced into chunks
  • The green Thai sauce is made by combining coconut milk with tamari, lemongrass puree, tamarind paste, ginger puree and green Thai paste. This is made from a combination of green chilli, onion, garlic, lemongrass, galangal and kaffir lime leaves to add an authentic Thai background flavour. We also add green peppers to the sauce to give it its distinct green colour!
  • After gently cooking the sauce, we add lime leaves and coriander to add freshness to the sauce. Our chefs lightly fry sliced yellow and red peppers, and mix these with green beans and baby sweetcorn to add some bite and texture to the dish. This dish is great for meat-eaters too! Serve with our jasmine rice for vegetarians or as part of a Meat-Free Monday

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)562 1,517
Energy (cal)135 365
Protein (g)4.1 11.1
Carbohydrate (g)10.1 27.3
of which: sugars (g)6.2 16.7
Fat (g)8 21.6
of which are saturates (g)5 13.5
Fibre (g)3.1 8.4
Sodium (g)0.34 0.92
Salt (g)0.85 2.3

Please Note: The details above are correct as of 5 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Butternut Squash (22%), Coconut Milk (20%) (Coconut Extract, Water), Green Peppers (12%), Water, Soya Beans (8%), Sugar Snap Peas (8%), Yellow Peppers (3%), Demerara Sugar, Creamed Coconut (3%) (Desiccated Coconut, Preservative: Sulphur Dioxide), Red Peppers (3%), Milled Lime Zest, Thai Green Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices (Coriander Seed, Fennel, Turmeric Powder, Pepper, Clove), Acidity Regulator: Citric Acid), Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Tamarind (Water), Rapeseed Oil, Cornflour, Salt, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Coriander, Ginger Puree.
Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 5 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Allow to sit for 2 mins and stir well before serving. Ensure the food is piping hot.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to sit for 2 mins and stir well before serving. Ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to sit for 2 mins and stir well before serving. Ensure the food is piping hot.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir gently & re-cover > 6 mins
Allow to sit for 2 mins and stir well before serving. Ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins stir 3 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 5 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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