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Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

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Chicken and Tomato Pasta Bake image

Chicken and Tomato Pasta Bake

Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella. Full details >

Microwaveable
£4.50 Serves 1 (390g)
Chicken Alexander image

Chicken Alexander

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce. Full details >

Top 10 Bestseller Microwaveable
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
£15.50 Serves 4 (1120g)
Chicken Dijon image

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£4.50 Serves 1 (255g)
£7.75 Serves 2 (510g)
£15.50 Serves 4 (1020g)
Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
£15.50 Serves 4 (1080g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 2 Great Taste
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Chicken Korma image

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Chicken Tikka Masala image

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
£13.95 serves 4 (1240g)
Chicken Jalfrezi image

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Garlic Chicken Curry image

Garlic Chicken Curry

Marinated chicken breast pieces in a garlic and coriander sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (320g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
Coq au Vin image

Coq au Vin

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable Great Taste
£4.75 Serves 1 (340g)
£8.25 Serves 2 (680g)
£16.50 Serves 4 (1360g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Hearty Chicken Casserole image

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£4.75 Serves 1 (390g)
£8.25 Serves 2 (780g)
Nasi Goreng image

Nasi Goreng

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free
£4.00 Pot for One (255g)
Red Thai Duck Curry image

Red Thai Duck Curry

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Chicken Pad Thai image Last Chance

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.25 Serves 1 (260g)
£7.75 Serves 2 (520g)
Keralan Chicken Curry image

Keralan Chicken Curry

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Yellow Thai Chicken Curry image

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Great Taste
£4.50 Serves 1 (260g)
£7.75 Serves 2 (520g)
Chicken Satay image

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable Dairy Free Great Taste
£4.50 Serves 1 (290g)
£7.75 Serves 2 (580g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (280g)
Duck & Wild Boar Cassoulet image

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£5.00 Serves 1 (280g)
£10.00 Serves 2 (560g)
Hoisin Duck Noodles image

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free
£5.00 Serves 1 (360g)
Chicken Pad Thai image

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)
Coq au Riesling image

Coq au Riesling

Succulent leg of chicken slow cooked in a Riesling wine sauce topped with onions, smoked back bacon, mushrooms and parsley. Full details >

Microwaveable Gluten Free
£4.75 Serves 1 (340g)
£8.25 Serves 2 (680g)
Middle Eastern Chicken with Spiced Mixed Grains  image

Middle Eastern Chicken with Spiced Mixed Grains

Higher-welfare British chicken breast pieces, marinated in harissa and yoghurt, on a bed of mixed grains with baby spinach, topped with flaked almonds and pistachios. Full details >

Microwaveable Chilli Level 1
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Chicken Tom Yum image New

Chicken Tom Yum

A fragrant Thai soup with shredded chicken marinated in lemongrass and ginger, water chestnuts, shiitake mushrooms, green beans and coriander. Full details >

Microwaveable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Sticky Soy & Ginger Beef image New

Sticky Soy & Ginger Beef

Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (265g)
Pulled Beef Chilli image

Pulled Beef Chilli

Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Slow-cooked Rump Beef with Brandy image

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Beef Bourguignon image

Beef Bourguignon

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >

Top 10 Bestseller Microwaveable Dairy Free Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Beef Stroganoff image

Beef Stroganoff

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce. Full details >

Microwaveable
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£4.25 Serves 1 (275g)
£7.75 Serves 2 (550g)
Spaghetti Bolognese image

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£4.50 Serves 1 (390g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Pork Dijon image

Pork Dijon

Tender strips of pork cooked in tangy sherry and mustard sauce with mushrooms and chives. Full details >

Microwaveable
£4.75 Serves 1 (260g)
£8.25 Serves 2 (520g)
£16.50 Serves 4 (1040g)
Sausage Casserole image

Sausage Casserole

Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce. Full details >

Microwaveable
£4.25 Serves 1 (330g)
£6.99 Serves 2 (660g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image Last Chance

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (280g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Vietnamese Pork Meatballs image Last Chance

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Lamb Kofta & Dhal Curry image New

Lamb Kofta & Dhal Curry

Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander. Full details >

Microwaveable Dairy Free Chilli Level 1
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Lamb Dupiaza image

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Liver, Bacon and Onions image

Liver, Bacon and Onions

Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon. Full details >

Microwaveable
£3.50 Serves 1 (270g)
£6.50 Serves 2 (540g)
Macaroni Cheese image

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest. Full details >

Microwaveable Suitable Great Taste
£3.75 Serves 1 (350g)
£7.00 Serves 2 (700g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (290g)
£5.10 Save 90p Serves 2 (580g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (335g)
£7.50 Serves 2 (670g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Butternut Squash & Goat’s Cheese Risotto image

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£4.50 Serves 1 (320g)
£7.50 Serves 2 (640g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (405g)
£7.75 Serves 2 (810g)
Portobello Mushroom Risotto image

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

MicrowaveableOnly Suitable Gluten Free Great Taste
£4.25 Serves 1 (340g)
£7.75 Serves 2 (680g)
Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£4.50 Serves 1 (285g)
£7.50 Serves 2 (570g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
Beetroot Bourguignon image New

Beetroot Bourguignon

Tender beetroot in a rich red wine sauce with mushrooms, roasted celeriac, whole carrots and thyme. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Artichokes & Asparagus with Salsa Verde image New

Artichokes & Asparagus with Salsa Verde

A vibrant medley of artichokes, asparagus, broad beans and peas with a zesty salsa verde sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (330g)
Halloumi & Arrabbiata Pasta Bake image New

Halloumi & Arrabbiata Pasta Bake

Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta. Full details >

Microwaveable Suitable
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Vegetarian Favourites Meal Box image

Vegetarian Favourites Meal Box

8x Meals for One and 7x Meals for Two

Microwaveable Suitable
£35.25 8 Meals For One
£53.50 7 Meals for Two
Mushroom Spaghetti Bolognese image

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free
£4.50 Serves 1 (390g)
£7.50 Serves 2 (740g)
Two Bean Chilli with Sweet Potato & Brown Rice image Last Chance

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.25 Serves 1 (380g)
£7.50 Serves 2 (760g)
Spiced Cauliflower & Aubergine Shakshuka image

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Sicilian Tuna Pasta  image

Sicilian Tuna Pasta

Italian cannolicchi pasta and sustainably-sourced tuna in a tomato sauce with oregano, parsley and basil, topped with roasted diced aubergines, olives, capers and semi-dried tomatoes. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (295g)
Lobster Mac & Cheese image

Lobster Mac & Cheese

Lobster stirred through a rich Cheddar sauce with a touch of cayenne pepper over Italian cannolicchi pasta, topped with a lemon and dill crumb. Full details >

Microwaveable
£6.00 Serves 1 (350g)
£12.00 Serves 2 (700g)
Singapore Noodles image New

Singapore Noodles

The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (275g)
Drunken Noodles with King Prawns image

Drunken Noodles with King Prawns

King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Dairy Free Chilli Level 1
£5.00 Serves 1 (280g)
Keralan Prawn & Mango Curry image New

Keralan Prawn & Mango Curry

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Yellow Thai Prawn Curry image

Yellow Thai Prawn Curry

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£5.00 Serves 1 (370g)
£8.99 Serves 2 (740g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of King Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Coconut and Lime Leaf Rice image

Coconut and Lime Leaf Rice

Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Creamy Mash image

Creamy Mash

Mashed potato, cream, butter, sea salt and cracked black pepper. Full details >

Microwaveable Suitable Gluten Free
£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)
Minted Couscous image

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Full details >

Microwaveable Suitable Dairy Free
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Braised Red Cabbage image

Braised Red Cabbage

Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly. Full details >

Microwaveable Suitable Gluten Free
£2.50 Serves 2 (200g)
£5.00 Serves 4 (400g)
Peas Pilau image

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Chantenay Carrots image

Chantenay Carrots

Small sweet carrots with a parsley butter Full details >

Microwaveable Suitable Gluten Free
£1.50 Serves 1 (95g)
£2.50 Serves 2 (190g)
Carrot & Swede Mash image

Carrot & Swede Mash

A rustic and buttery root veg mash Full details >

Microwaveable Suitable Gluten Free
£1.50 Serves 1 (150g)
£2.50 Serves 2 (300g)
Cavolo Nero with Rosemary image

Cavolo Nero with Rosemary

Flavoursome black kale with a rosemary butter Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)
Creamed Spinach image

Creamed Spinach

Comforting creamy spinach with garlic and a pinch of nutmeg Full details >

Microwaveable Suitable Gluten Free
£2.50 Serves 2 (270g)
Honey Roasted Fennel image

Honey Roasted Fennel

Sliced roasted fennel dressed with lemon and parsley Full details >

Microwaveable Suitable Gluten Free Dairy Free
£2.50 Serves 2 (160g)
Jasmine Rice image

Jasmine Rice

A sweet and fragrant long grain rice with a subtle aroma of Jasmine Full details >

Microwaveable Suitable Gluten Free Dairy Free
£1.50 Serves 1 (160g)
Peas & Leeks with a Lemon and Herb Butter image

Peas & Leeks with a Lemon and Herb Butter

Sauteed leeks and plump peas with lemon, basil and parsley butter. Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)
Kids Chicken Tikka & Rice image

Kids Chicken Tikka & Rice

Kids' mild and creamy curry with basmati rice, peas and cauliflower florets Full details >

MicrowaveableOnly Gluten Free
£2.75 Serves 1 (225g)
Kids Sausage Casserole image

Kids Sausage Casserole

Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes Full details >

Microwaveable Dairy Free
£2.75 Serves 1 (225g)
Kids Fish Pie image

Kids Fish Pie

Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash. Full details >

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Microwaveable Gluten Free
£2.75 Serves 1 (220g)
Kids Chicken Casserole image

Kids Chicken Casserole

Roast chicken with sweetcorn, peas, sweet and white potato in a creamy sauce. Full details >

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Microwaveable Gluten Free
£2.75 Serves 1 (225g)
Kids Chicken Paella image

Kids Chicken Paella

Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

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Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (225g)
Kids Spaghetti Carbonara image

Kids Spaghetti Carbonara

Italian spaghetti in light, creamy carbonara sauce with peas, sweetcorn and smoked back bacon. Full details >

Microwaveable
£2.75 Serves 1 (205g)
Kids Tuna Pasta Bake image

Kids Tuna Pasta Bake

Italian ditalini pasta in a creamy white sauce with sustainably sourced tuna and sweetcorn. Full details >

Microwaveable
£2.75 Serves 1 (185g)
Kids Macaroni Cheese image

Kids Macaroni Cheese

Macaroni and peas in a cheesy sauce, topped with a butternut squash and cheddar cheese crumb. Full details >

Microwaveable Suitable
£2.75 Serves 1 (200g)
Kids Pasta Bolognese image

Kids Pasta Bolognese

Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers. Full details >

Microwaveable Dairy Free
£2.75 Serves 1 (225g)
Kids Meatballs and Spaghetti image

Kids Meatballs and Spaghetti

Handmade beef and pork mince balls with spaghetti and tomato sauce. Full details >

Microwaveable
£2.75 Serves 1 (225g)
Kids Beef Lasagne image

Kids Beef Lasagne

A classic kids' meal with minced beef, sweet tomatoes and cheese sauce between pasta sheets. Full details >

Microwaveable
£2.75 Serves 1 (220g)
Kids Cottage Pie image

Kids Cottage Pie

Minced beef and plenty of veg with a Cheddar cheese topping. Full details >

Microwaveable Gluten Free
£2.75 Serves 1 (225g)
Kids Mild Chilli & Rice image

Kids Mild Chilli & Rice

A very mild beef chilli with a touch of cumin and smoked paprika, kidney beans, sweetcorn and long grain rice. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (220g)
Kids Cheesy Gnocchi with Broccoli image

Kids Cheesy Gnocchi with Broccoli

Italian gnocchi in a Cheddar cheese sauce with baby broccoli florets, topped with mozzarella. Full details >

MicrowaveableOnly Suitable
£2.75 1 portion (210g)
Kids Chicken & Tomato Orzo Bake image

Kids Chicken & Tomato Orzo Bake

Chicken and orzo pasta in a tomato sauce with red peppers, sundried tomato paste and a hint of basil, topped with mozzarella. Full details >

MicrowaveableOnly
£2.75 1 portion (210g)
Meal Box for Kids image

Meal Box for Kids

10x Kids Meals

10 of our bestselling kids meals. No nasty additives; no added salt; and at least one portion of veg in every meal. Full details >

MicrowaveableOnly
£24.00 Save £3.50 10 Kids Meals
Balanced Diet Meal Box A image

Balanced Diet Meal Box A

14x Meals For One

A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£61.25 14 Meals For One
Balanced Diet Meal Box B image

Balanced Diet Meal Box B

14x Meals For One

14 tasty meals that together will make up the lunches and suppers of a 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14 Meals For One
Calorie Conscious image

Calorie Conscious

14x Meals For One

14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14 Meals For One
First Fortnight For New Parents image

First Fortnight For New Parents

14x Meals for Two

14 nights of meals for new parents. Let us do the cooking for you. Full details >

Microwaveable
£127.50 14 Meals for Two
New Mums Survival Box image

New Mums Survival Box

10x Meals for One

10 one portions for dinner or lunch. You’re going to have your hands full, so let us do some of the cooking. Full details >

Microwaveable
£41.75 10 Meals for One (280g)
Gluten Free Meal Box image

Gluten Free Meal Box

10 gluten free meals for one and two. Full details >

Microwaveable Gluten Free
£45.75 10 Meals For One
£81.24 10 Meals For Two
Vegan Meal Box image

Vegan Meal Box

Meals for One and Two. Full details >

Microwaveable Suitable
£35.75 8 Meals For One
£56.50 7 Meals For Two
4 Meals for One for £14  image

4 Meals for One for £14

Includes: Vegetable and Chickpea Tagine, Roasted Vegetable Lasagne, Halloumi & Roasted Vegetable Pasta and Sweet Potato & Aubergine Sri Lankan Curry. Full details >

Microwaveable Suitable
£14.00 Save £2.75 Serves 1
Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15 Pots For One
Bombay Potatoes image

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£2.50 Serves 2 (190g)
Beef Madras image

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Butter Chicken Curry image

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Vegetable Korma image

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Tarka Dal image

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£2.50 Serves 2 (220g)
Saag Paneer image

Saag Paneer

Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Great Taste
£2.50 Serves 2 (200g)
Aubergine, Spinach & Paneer Curry image New

Aubergine, Spinach & Paneer Curry

Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander. Full details >

Microwaveable Suitable Gluten Free
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Chana Masala image New

Chana Masala

Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander. Full details >

Microwaveable Gluten Free Chilli Level 1
£2.50 Serves 2 (220g)
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