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COOK

Remarkable Food For Your Freezer

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Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

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Balanced Diet Meal Box A image

Balanced Diet Meal Box A

14x Meals For One

A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£61.25 14x Meals For One
Balanced Diet Meal Box B image

Balanced Diet Meal Box B

14x Meals For One

14 tasty meals that together will make up the lunches and suppers of a 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14x Meals For One
Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Beef Madras image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Beef Massaman Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Beef Stroganoff image
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)
Beetroot Bourguignon image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Braised Red Cabbage image
£2.50 Serves 2 (200g)
£5.00 Serves 4 (400g)
Butter Chicken Curry image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Calorie Conscious image

Calorie Conscious

14x Meals For One

14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14x Meals For One
Carrot & Swede Mash image
£1.50 Serves 1 (150g)
£2.50 Serves 2 (300g)
Cavolo Nero with Rosemary image
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)
Chana Masala image
£2.50 Serves 2 (220g)
Chantenay Carrots image
£1.50 Serves 1 (95g)
£2.50 Serves 2 (190g)
Chicken Alexander image
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
£15.50 Serves 4 (1120g)
Chicken Dijon image
£4.50 Serves 1 (255g)
£7.75 Serves 2 (510g)
£15.50 Serves 4 (1020g)
Chicken Jalfrezi image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Chicken Korma image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Chicken Pad Thai image
£4.25 Serves 1 (260g)
£7.75 Serves 2 (520g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Chicken Panang Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Chicken Tikka Masala image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
£13.95 serves 4 (1240g)
Chicken Tom Yum image New
£4.00 Pot for One (280g)
Chicken with White Wine & Thyme image New
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
£15.50 Serves 4 (1000g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
£7.50 Serves 2 (570g)
Christmas Pudding image
£3.00 Serves 1 (110g)
£10.00 Serves 8 (900g)
Coconut and Lime Leaf Rice image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Coq au Riesling image
£4.75 Serves 1 (340g)
£8.25 Serves 2 (680g)
Creamy Mash image
£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)
Duck & Wild Boar Cassoulet image
£5.00 Serves 1 (280g)
£10.00 Serves 2 (560g)
First Fortnight For New Parents image

First Fortnight For New Parents

28x One Portion Meals, for 2

14 nights of meals for new parents. Let us do the cooking for you. Full details >

Microwaveable
£127.50 14x Meals for Two
Gluten Free Meal Box image

Gluten Free Meal Box

10 gluten free meals for one and two. Full details >

Microwaveable Gluten Free
£45.75 10x Meals for One
£81.24 10x Meals For Two
Green Thai Chicken Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
£15.50 Serves 4 (1080g)
Hearty Chicken Casserole image
£4.75 Serves 1 (380g)
£8.25 Serves 2 (760g)
Jasmine Rice image
£1.50 Serves 1 (160g)
Keralan Prawn & Mango Curry image
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Kids Chicken Casserole image

Kids Chicken Casserole

Warning image

Important Information

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Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Microwaveable Gluten Free
£2.75 Serves 1 (225g)
Kids Chicken Paella image

Kids Chicken Paella

Warning image

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (225g)
Kids Favourites Meal Bundle image

Kids Favourites Meal Bundle

Includes: Fish Pie, Meatballs and Spaghetti, Cottage Pie, Pasta Bolognese and Macaroni Cheese. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Kids Fish Pie image

Kids Fish Pie

Warning image

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Microwaveable Gluten Free
£2.75 Serves 1 (220g)
Kids Meal Bundle image

Kids Meal Bundle

Includes: Beef Lasagne, Cottage Pie, Sausage Casserole, Fish Pie, and Chicken Paella. Full details >

Microwaveable
£27.50 10x Kids Meals
£13.75 5x Kids Meals
Kids Survival Box image

Kids Survival Box

Includes: Mild Chilli & Rice, Chicken Paella, Sausage Casserole, Chicken Tikka & Rice and Spaghetti Carbonara. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Kids Taster Box image

Kids Taster Box

Includes: Beef Lasagne, Macaroni Cheese, Chicken & Tomato Orzo Bake, Pasta Bolognese and Cottage Pie. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Lamb Dupiaza image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Kofta & Dhal Curry image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Liver, Bacon and Onions image
£3.50 Serves 1 (270g)
£6.50 Serves 2 (540g)
Macaroni Cheese image
£3.75 Serves 1 (350g)
£7.00 Serves 2 (700g)
Meatballs in a Rustic Tomato Sauce image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Minted Couscous image
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Moroccan Spiced Harissa Chicken image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Nasi Goreng image

Nasi Goreng

Warning image

Important Information

X

  Please click 'add' and enter your postcode to see if this product is available for delivery in your area.

Microwaveable Dairy Free
£4.00 Pot for One (255g)
New Mums Survival Box image

New Mums Survival Box

10x Meals for One

10 one portions for dinner or lunch. You’re going to have your hands full, so let us do some of the cooking. Full details >

Microwaveable
£41.75 10x Meals for One (280g)
Peas Pilau image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Pork Dijon image
£4.75 Serves 1 (285g)
£8.25 Serves 2 (570g)
£16.50 Serves 4 (1040g)
Portobello Mushroom Risotto image
£4.50 Serves 1 (340g)
£7.75 Serves 2 (680g)
Pots For One Meal Bundle image

Pots For One Meal Bundle

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15x Pots For One
Prawn Karahi image
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Pulled Beef Chilli image
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Red Thai Chicken Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Red Thai Duck Curry image
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Saag Paneer image
£2.50 Serves 2 (200g)
Slow-cooked Rump Beef with Brandy image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Tarka Dal image
£2.50 Serves 2 (220g)
Thai Basil Chicken image New
£4.50 Serves 1 (265g)
£7.75 Serves 2 (530g)
Turkey Gravy image
£3.50 Serves 4 (400g)
Vegan Meal Bundles image

Vegan Meal Bundles

Meals for One and Two. Full details >

Microwaveable Suitable
£35.75 8x Meals For One
£56.50 7x Meals For Two
Vegetable Korma image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Vegetarian Favourites Meal Bundle image

Vegetarian Favourites Meal Bundle

8x Meals for One and 7x Meals for Two

Full details >

Microwaveable Suitable
£35.25 8x Meals For One
£53.50 7x Meals for Two
Venison Casserole image
£6.00 Serves 1 (300g)
£12.00 Serves 2 (600g)
£24.00 Serves 4 (1200g)
Yellow Thai Chicken Curry image
£4.50 Serves 1 (260g)
£7.75 Serves 2 (520g)
Yellow Thai Prawn Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Yellow Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
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