Healthy Meals

Our Love Eating Well menu will bring some tasty and healthy meals to your table. Working with our nutritionist, this menu of healthy microwave meals means you can always have hand-prepared, healthy ready meals ready and waiting in the freezer, as part of your balanced diet. Book a COOK healthy meal delivery anywhere in the UK and discover just how delicious low calorie ready meals can be.

Pots for One (3 for £13)

Pots for One truly are little miracles: healthy one-pot meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and under a third of the daily Reference Intake (RI) of fat, saturated fat, sugar and salt. So if you’re watching the calories and after a quick lunch or light supper, look no further than our Pots for One.

They’re currently on offer: 3 for just £13. Healthy eating has never been so delicious! Read T&C`s

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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£4.75
Pot for One (340g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£4.75
Pot for One (255g)
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£4.75
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.75
Pot for One (290g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)

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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£4.75
Pot for One (305g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.75
Pot for One (300g)

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Low Calorie Meals

It’s frustrating when you buy a low calorie ready meal and it’s lacking flavour and feels as far away from homemade as you can get. At COOK, all our healthy ready meals are hand-prepared using carefully sourced ingredients, just like you would at home. In our menu of low calorie meals you’ll find easy and delicious options that you might not expect when you think of ‘frozen low calorie meals’ … like our award-winning Beef Bourguignon.


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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.50
Serves 1 (295g)
£8.95
Serves 2 (590g)
£17.90
Serves 4 (1180g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.50
Serves 2 (550g)
£16.95
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£4.76save £1.19
Serves 1 (270g)
£7.96save £1.99
Serves 2 (540g)
£15.92save £3.98
Serves 4 (1080g)

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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£15.00
Serves 2 (390g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.50
Serves 1 (300g)
£8.95
Serves 2 (600g)
£17.90
Serves 4 (1200g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£5.50
Serves 1 (390g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

A tastier, lighter lunch

3 Pots for £12
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)

Low Calorie Vegetarian Meals

If you’re looking for convenient, low calorie vegetarian meals, you’ve come to the right place. We’ve got a tasty menu of healthy vegetarian ready meals at COOK, so you can keep your freezer stocked with healthy ready meals under 600 calories. We’ve kept a close eye on the salt, sugar, saturated fat, and everything else you’re supposed to keep you eye on, too.

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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£5.50
Serves 1 (390g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)

A tastier, lighter lunch

3 Pots for £12
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, our delicious range of healthy vegan meals is perfect! All of the tempting options on this page are meals under 600 calories per portion (with meals under 400 calories and meals under 300 calories), and are lovingly hand-prepared by the COOK chef team. Where possible we locally source the best ingredients for maximum flavour, making them the last word in frozen low calorie vegan meals.

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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

Top 10 nutrition tips

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)

Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring ... but all of our healthy microwavable meals make it easy to enjoy a delicious dinner that’s packed with goodness (and minimal washing up) which are all part of the appeal.

Our Love Eating Well range makes finding ready meals for a balanced diet easy. Our healthy vegetarian meals, healthy vegan ready meals and other types of healthy meals clearly lay out nutritional information about calories, protein, saturated fat, salt and sugar - all things to keep an eye on when you’re looking for meals to help with a balanced diet. But, most importantly, none of our healthy freezer meals leave our kitchen unless they’re delicious - that’s our top priority and why we taste every batch of healthy ready meals delivered all around the country every day.

Our healthy ready made meals are inspired by classic flavour combinations from around the world, with our own twist to make them extra tasty. Whatever you go for, when you have some of our ready made healthy meals delivered in the UK, you know they’ll be delicious, easy, and can contribute towards a balanced diet which makes them a great choice for a light lunch or sit down dinner with the whole family.

Within our main range of healthy meals, the Love Eating Well meals include classics like Beef Bourguignon, Chilli con Carne and Lamb Tagine. Our 4-portion meals are great for easy midweek family meals, but we also do 2-portion and 1-portion versions of a lot of meals, giving you flexibility when you’re picking out what to choose when you have your healthy meals delivered to your door.

We also have a range of meals under 400 calories, meals under 600 calories and much more, so why not browse our range of healthy meals today and see what takes your fancy? Whether you choose to click and collect from your local COOK shop or book a healthy food delivery to your door, we hope you enjoy our wholesome meals that have been hand-prepared for you.

Please note, protein contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet, and a healthy lifestyle.

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