Pots for One
Our Pots for One are complete meals in themselves and inspired by dishes from around the world, that microwave from frozen in minutes. They all clock in at under 400 calories and 14g of fat.
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Our Pots for One are all under 1/3 of an adult’s daily Reference Intake (RI) of calories, sugar, salt, fat and saturated fat. Perfect for quick lunch or a light supper, they are complete meals in themselves.
Pot For One
A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >
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If you’re starting the year with a strict diet – or you just want to eat a little more carefully – we’ve put together a selection of meal boxes for you to choose from. Each one contains 15 tasty one-portion dishes from across the COOK range.
The COOK Kitchen
Kent ME10 3HH
t: 01732 759000