COOK

Remarkable Food For Your Freezer

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3 Pots for One for £10

3 for £10 when you select any of the one pots below until 4th Feb.

Read the terms here.

Our Pots For One have less than 400 calories and 14g of fat. They are all complete meals in themselves, but sometime it's nice to add a little salad on the side for a slightly larger supper.

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Pots for One

All our Pots For One have less than 400 calories and 14g of fat they also taste amazing. Our pots are all complete meals in themselves, but sometime it's nice to add a little salad on the side for a slightly larger supper.

New

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free Meals
£4.00 Pot for One (280g)
New

Falafel with Rainbow Slaw

Falafel on a bed of bulgur wheat and chickpeas in a creamy herb and cashew dressing, with a cabbage and carrot slaw. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)
New

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (310g)
New

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (295g)
New

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.00 Pot for One (240g)

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (300g)

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)
Last Chance

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free
£4.00 Pot for One (280g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals
£4.00 Pot for One (255g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Great Taste
£4.00 Pot for One (315g)

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)

Meal Boxes

If you’re starting the year with a strict diet – or you just want to eat a little more carefully – we’ve put together a selection of meal boxes for you to choose from. Each one contains 15 tasty one-portion dishes from across the COOK range.

 

Low Sugar Meal Box

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Full details >

£50.00 Save £10.00 15 Pots for One

Dairy Free Meal Box

A delicious selection of dairy-free dishes. Packed full of flavour and prepared by hand, like you would at home. Full details >

MicrowaveableOnly
£77.25 Save £4.00 15 Meals for One

High Protein Meal box

Looking for meals high in protein? Look no further. Get ready for an energy boost! Full details >

£50.00 Save £10.00 15 Pots for One

Gluten Free Meal Box

Gorgeous grub without the gluten. Perfect for those with coeliac disease or cutting back on gluten. Full details >

Gluten Free
£68.97 Save £4.00 15 Meals for One

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Terms & Conditions

This promotion is available at all participating branches of COOK for the purchase of any 3 of our Pots for One for the package price of £10. Promotion not available in independent outlets selling COOK products. It cannot be used to purchase COOK gift vouchers. Any return of products will be for the price actually paid. No price adjustments or partial reimbursements on previous purchases can be given with this promotion. Multiple packages may be bought. Promotion valid from 1st January 2018 until close of business on 4th February 2018.

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