COOK

Remarkable Food For Your Freezer

chrimstmas header image 1 christmas header image 2

Browse our Christmas range - shop now

christmas header image 3 christmas header image 4

Pots For One

Our Pots for One are complete meals in themselves that microwave from frozen in minutes. They all clock in at under 400 calories and 14g of fat.

Shopping Basket

Your shopping basket is currently empty.

Please add some items to continue.

Pots for One

Our Pots for One are all under 1/3 of an adult’s daily Reference Intake (RI) of calories, sugar, salt, fat and saturated fat. Perfect for quick lunch or a light supper, they are complete meals in themselves.

Japanese Vegetable Ramen image

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (310g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)
Nasi Goreng image

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

Warning image

Important Information

X

  Please click 'add' and enter your postcode to see if this product is available for delivery in your area.

Microwaveable Dairy Free
£4.00 Pot for One (255g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Vietnamese Pork Meatballs image New

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (280g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (280g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Keralan Chicken Curry image

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Wholefood Bowl image

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (295g)
Chicken Pad Thai image

Chicken Pad Thai

Pot for One

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)

Meal Boxes

If you’re starting the year with a strict diet – or you just want to eat a little more carefully – we’ve put together a selection of meal boxes for you to choose from. Each one contains 15 tasty one-portion dishes from across the COOK range.

 

Low Sugar Meal Box image

Low Sugar Meal Box

15x Pots For One

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One
High Protein Meal box image

High Protein Meal box

15x Pots For One

Looking for meals high in protein? Look no further. Get ready for an energy boost! Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One
To our newsletter for offers, competitions and fun stuff!

We use cookies to enhance your experience and enable online shopping. Please confirm you accept the use of cookies.

For more information read our Cookie Policy, Privacy Notice and Terms.

Find out more