Pots For One
Our Pots for One are complete meals in themselves that microwave from frozen in minutes. They all clock in at under 400 calories and 14g of fat.
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Our Pots for One are all under 1/3 of an adult’s daily Reference Intake (RI) of calories, sugar, salt, fat and saturated fat. Perfect for quick lunch or a light supper, they are complete meals in themselves.
Pot For One
A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >
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If you’re starting the year with a strict diet – or you just want to eat a little more carefully – we’ve put together a selection of meal boxes for you to choose from. Each one contains 15 tasty one-portion dishes from across the COOK range.
The COOK Kitchen
Kent ME10 3HH
t: 01732 759000