"The pots are wonderful for healthy eating on a calorie controlled plan as the meals are so tasty and the variety is great, my favourites include the chicken laksa and the aubergine and sweet potato curry - delicious!"
Teresa - Trustpilot
Chicken Noodle Laksa
Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- It cooks from frozen in the microwave in minutes
- You could top with sliced fresh chilli and coriander, and serve with a wedge of lime
How We Make It
- Our chefs add coconut milk and lots of spices: cinnamon, lime leaf, cardamon, lemongrass, ginger and tamarind
- They stir fry veg - carrots, yellow and red peppers and spring onions - before adding the cabbage, water chestnuts and soya beans
- Chicken is marinated in ginger, Thai fish sauce, red Thai chilli and fresh lime juice which then gets added to the dish last minute, along with the rice noodles
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 423 | 1,269 |
| Energy (cal) | 100 | 300 |
| Protein (g) | 6.6 | 19.8 |
| Carbohydrate (g) | 12.2 | 36.6 |
| of which: sugars (g) | 2.8 | 8.4 |
| Fat (g) | 3 | 9 |
| of which are saturates (g) | 2.1 | 6 |
| Fibre (g) | 0.9 | 2.7 |
| Sodium (g) | 0.23 | 0.68 |
| Salt (g) | 0.575 | 1.7 |
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (19%), Cooked Rice Noodles (16%) (Rice, Tapioca Starch), Yellow Peppers, Coconut Milk (12%) (Coconut, Water), Water, Sweetheart Cabbage, Red Peppers, Water Chestnuts, Soya Beans, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Carrots, Demerara Sugar, Spring Onions, Ginger Puree, Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Tamarind Paste (Water), Cornflour, Yellow Thai Curry Paste (Shallot, Lemon Grass, Curry Powder (Tumeric, Cinnamon, Coriander Seed, Clove, Fennel, Cardamon), Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger, Tumeric, Citric Acid: Acidity Regulator), Lime Juice, Garlic, Lime Leaf, Rapeseed Oil, Tamari (Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae)), Cardamom, Cinnamon, Bay leaves.
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions but heat for 2 mins. Peel back film lid, stir well, replace film and cook for a further 1 min. Stir well before serving.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The pots are wonderful for healthy eating on a calorie controlled plan as the meals are so tasty and the variety is great, my favourites include the chicken laksa and the aubergine and sweet potato curry - delicious!"
Teresa - Trustpilot
‘Just had the Chicken Noodle Laksa. Absolutely fabulous and only 307 calories. Shall definitely add this to my low calorie meals. Yummy’
- Susan via Facebook
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