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Jerk Chicken with Pineapple SalsaJerk Chicken with Pineapple Salsa
Jerk Chicken with Pineapple SalsaJerk Chicken with Pineapple Salsa

Jerk Chicken with Pineapple Salsa MicrowaveOnly Dairy Free Chilli Level 1

Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

£4.75 Pot for One (255g)
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Tell Me More

  • The jerk seasoning really elevates the higher-welfare chicken thigh in this dish and hits you with flavour.
  • We have added a traditional 'rundown' sauce which is made up of coconut milk, onions, garlic, a touch of chilli, cumin, ground coriander and tomato.
  • A dish that is on trend, packs a punch and provides a different cuisine type.

Try it with:

  • Cooks from frozen in the microwave in minutes.
  • It’s a complete meal for one, so perfect for lunch or a quick supper.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)405 1,033
Energy (cal)96 245
Protein (g)6.5 16.6
Carbohydrate (g)10.7 27.3
of which: sugars (g)3.2 8.2
Fat (g)2.7 6.9
of which are saturates (g)1.3 3.3
Fibre (g)1.6 4.1
Sodium (g)0.15 0.39
Salt (g)0.375 0.975

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Basmati Rice (24%), Chicken Thigh (17%), Pineapple (17%), Peas (12%), Coconut Milk (8%) (Water, Coconut Extract), Water, Red Pepper, Onions, Spring Onion, Rapeseed Oil, Garlic, Jerk Seasoning (Salt, Coriander, Sugar, Chilli, Nutmeg, Black Pepper, Bay, Flavouring (Capsicum Extracts), Marjoram, Cinnamon, Pimento, Acidity Regulator: Citric Acid), Tomato Puree, Coriander, Ground Cinnamon, Black Pepper, Red Chilli, Allspice, Ground Cumin, Salt, Ground Coriander, Ground Turmeric.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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