Halloumi & Arrabbiata Pasta Bake
Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta.
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Tell Me More
- Arrabbiata translates to 'angry' and is traditionally a fiery tomato sauce. Ours has a kick but it's fairly mild
- Our pasta is authentic Italian and made with free range eggs
- There's 2 of your 5 a day in each portion
Try it with:
- Crusty bread and some rocket leaves
- Serve with our Garlic Ciabatta and garnish with freshly torn basil leaves
- Garnish with fresh basil leaves and some freshly sliced red chillis
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 527 | 1,924 |
| Energy (cal) | 126 | 460 |
| Protein (g) | 4.8 | 17.5 |
| Carbohydrate (g) | 10.7 | 39.1 |
| of which: sugars (g) | 2.6 | 9.5 |
| Fat (g) | 6.7 | 24.5 |
| of which are saturates (g) | 3.4 | 12.4 |
| Fibre (g) | 2 | 7.3 |
| Sodium (g) | 0.24 | 0.88 |
| Salt (g) | 0.6 | 2.2 |
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cannolicchi Pasta (18%) (Durum Wheat Semolina, Water), Chopped Tomatoes (14%) (Tomato Juice, Acidity Regulator: Citric Acid), Aubergines (11%), Red Peppers, Courgettes (9%), Feta Cheese [Milk] (7%), Halloumi [Milk] (6%) (Mint), Water, Onions, Tomato Puree (5%), Double Cream [Milk], Garlic, Rapeseed Oil, Cornflour, Basil, Salt, Oregano, Black Pepper, Chilli Powder.
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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