" As a first time parent, it’s been a life saver!"
Carmen, on Trustpilot
New Mums Survival Box
10 one portions for dinner or lunch. You’re going to have your hands full, so let us do some of the cooking.
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Check the contents tab below for exactly which meals are included in the box.
*Please Note: It doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box, but we'll ensure they are still from our core range.
This meal box is only available for online orders.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 495 | 1,385 |
| Energy (cal) | 118 | 330 |
| Protein (g) | 7.5 | 21 |
| Carbohydrate (g) | 13.6 | 38.1 |
| of which: sugars (g) | 2.3 | 6.4 |
| Fat (g) | 4.4 | 12.3 |
| of which are saturates (g) | 1.4 | 4 |
| Fibre (g) | 3 | 8.4 |
| Sodium (g) | 0.17 | 0.48 |
| Salt (g) | 0.425 | 1.2 |
Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (21%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Pork Shoulder (19%), Wholewheat Spaghetti (17%) [Wheat Gluten] (Wholewheat Durum Semolina, Water), Dark Speckled Lentils (12%) [Barley Gluten], Onions, Red Wine (5%) (contains: Preservative: Potassium Metabisulphite), Celery, Baby Spinach (3%), Tomato Puree (3%), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Garlic, Beef Glace (contains: Beef Stock (Water, Beef Stock), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize, Buckwheat), Honey, Basil, Ground Fennel, Oregano, Thyme, Rosemary.
Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
10x Meals for One Contents
- 1 x Macaroni Cheese (Serves 1)
- 1 x Red Lentil & Mixed Bean Casserole (Serves 1)
- 1 x Roasted Vegetable Lasagne (Serves 1)
- 1 x Moroccan Spiced Harissa Chicken (Serves 1)
- 1 x Keralan Chicken Curry (Pot for One)
- 1 x Halloumi & Roasted Vegetable Pasta (Pot for One)
- 1 x Portobello Mushroom Risotto (Serves 1)
- 1 x Chicken Pad Thai (Pot for One)
- 1 x Sweet Potato & Aubergine Sri Lankan Curry (Pot for One)
- 1 x Sticky Soy & Ginger Beef (Pot for One)
" As a first time parent, it’s been a life saver!"
Carmen, on Trustpilot
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