New Mums Survival Box

10 one portions for dinner or lunch. You’re going to have your hands full, so let us do some of the cooking.

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As with all of our new parents meal boxes, our New Mums Survival Box is a great way to look after a busy new mum – making sure she's getting a hand-prepared, hot meal each day.
Every New Mums Survival Box contains 10 meals for one which cook straight from frozen in the oven or microwave, just check the individual packet for specific instructions (and maybe pop a timer on your phone in case you’re multi-tasking).
A bad night might see energy levels dip, so maybe add some Side Dishes to your order too.

Check the contents tab below for exactly which meals are included in the box.

*Please Note: It doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box, but we'll ensure they are still from our core range.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	495	1,385
Energy (cal)	118	330
Protein (g)	7.5	21
Carbohydrate (g)	13.6	38.1
of which: sugars (g)	2.3	6.4
Fat (g)	4.4	12.3
of which are saturates (g)	1.4	4
Fibre (g)	3	8.4
Sodium (g)	0.17	0.48
Salt (g)	0.425	1.2

Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Chopped Tomatoes (21%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Pork Shoulder (19%), Wholewheat Spaghetti (17%) [Wheat Gluten] (Wholewheat Durum Semolina, Water), Dark Speckled Lentils (12%) [Barley Gluten], Onions, Red Wine (5%) (contains: Preservative: Potassium Metabisulphite), Celery, Baby Spinach (3%), Tomato Puree (3%), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Garlic, Beef Glace (contains: Beef Stock (Water, Beef Stock), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize, Buckwheat), Honey, Basil, Ground Fennel, Oregano, Thyme, Rosemary.

Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.