COOK

Remarkable Food For Your Freezer

Chilli con CarneChilli con Carne
Chilli con CarneChilli con Carne

Chilli con Carne MicrowaveableGluten FreeChilli Level 2

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

How we make it

A classic chilli, with prime cuts of beef minced at the Kitchen and braised until tender. The addition of cocoa (a traditional savoury ingredient in Mexico) adds both depth of flavour and colour.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)441 1,213
Energy (cal)105 289
Protein (g)10.2 28.1
Carbohydrate (g)7.7 21.2
of which: sugars (g)2.6 7.2
Fat (g)3.7 10.2
of which are saturates (g)1.1 3
Fibre (g)1.6 4.4
Sodium (g)0.2 0.55
Salt (g)0.5 1.375

Please Note: The details above are correct as of 24 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Beef (25%), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Cannellini Beans, Tomato Puree, Kidney Beans (5%), Onions, Beef Glace (Beef Stock (Water, Beef Stock), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Rapeseed Oil, White Sugar, Garlic, Gluten Free Plain White Flour Blend (contains: Rice, Potato, Tapioca, Maize & Buckwheat), Butter [Milk], Cumin, Salt, Coriander, Chilli Flakes, Fajita Mix (contains: Chilli Powder, Salt, Onion Granules, Sugar, Cumin, Garlic Granules, Herbs (Oregano, Coriander Leaf), Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent: Silicon Dioxide, Cinnamon, Nutmeg, Cayenne Pepper, Natural Flavouring), Cocoa Powder [Milk], Basil, White Pepper.

Please Note: The details above are correct as of 24 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 minutes
Allow to stand for 1 min. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins 30 secs > stir well & re-cover > 2 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 minutes
Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
6 mins > stir well & re-cover > 5 mins
Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 24 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 24 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

 

"Oh my gosh @theCOOKkitchen I'm having your chilli con carne for the second time this week and I make a mean chilli #sold #cook #Yum"

Claire via Twitter

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