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Teriyaki Greens
Tamari-caramelised onions, broccoli, choi sum and edamame beans in a teriyaki sauce.
Tell Me More
- Onions are caramelised in tamari until sticky and golden, which adds depth to every bite.
- Tender broccoli, leafy choi sum and edamame beans, all tossed in a teriyaki sauce.
What to Serve With Teriyaki Greens:
- Serve it with udon noodles for an easy, satisfying supper.
- Serve it on the side of our Teriyaki Chicken or Char Siu Pork to make a Pan Asian feast.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 614 | 645 |
| Energy (cal) | 147 | 154 |
| Protein (g) | 8.3 | 8.7 |
| Carbohydrate (g) | 11.1 | 11.7 |
| of which: sugars (g) | 7 | 7.4 |
| Fat (g) | 6.4 | 6.7 |
| of which are saturates (g) | 0.8 | 0.8 |
| Fibre (g) | 5.7 | 6 |
| Sodium (g) | 0.51 | 0.54 |
| Salt (g) | 1.275 | 1.35 |
Please Note: The details above are correct as of 15 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Broccoli (32%), Onions (21%), Choi Sum (16%), Soya Beans (16%), Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Honey, Water, Rapeseed Oil, Sesame Oil, Cornflour, Garlic, White Sesame Seeds, Ginger Puree, Red Wine Vinegar [Sulphites], Chilli Flakes.
Please Note: The details above are correct as of 15 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and use within 48 hours, follow the microwave guidelines but cook for 1 min, stir & re-cover, and cook for a further 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 15 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Soya, Sesame, Sulphites
Produced in a kitchen that handles allergens.
Please Note: The details above are correct as of 15 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Char Siu Pork with Sesame & Tamari Rice
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Teriyaki Chicken
