Parmigiana di Melanzane
A classic Italian dish of sliced aubergines roasted in garlic and rosemary, layered with our own handmade tomato sauce and finished with a mozzarella and pine nut crumb.
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- A great pasta-free alternative to a lasagne but still as indulgent
- Rosemary and garlic roasted aubergines give a really earthy flavour that even meat eaters will love
- There's 2 of your 5 day in each portion!
Try it with:
- Delicious with a simple green salad and a mustard dressing
- Drizzle with some fresh basil pesto and serve with a rocket salad and our Garlic Ciabatta
- Lovely with some steamed Tenderstem broccoli and petit pois
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 639 | 1,981 |
| Energy (cal) | 154 | 477 |
| Protein (g) | 4.7 | 14.6 |
| Carbohydrate (g) | 6.9 | 21.4 |
| of which: sugars (g) | 3.9 | 12.1 |
| Fat (g) | 11.5 | 35.7 |
| of which are saturates (g) | 4.4 | 13.6 |
| Fibre (g) | 1.9 | 5.9 |
| Sodium (g) | 0.4 | 1.23 |
| Salt (g) | 1 | 3.075 |
Please Note: The details above are correct as of 9 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (34%) (Tomato Juice, Acidity Regulator: Citric Acid), Aubergine (23%), Mozzarella [Milk] (13%), Onion, Double Cream [Milk], Rapeseed Oil, White Bread (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Garlic (3%), Italian Hard Cheese (2%) [Milk] (Firming Agent: Calcium Chloride), Water, Pine Kernals, Cornflour, Salt, Sugar, Sage, Rosemary, Black Pepper, Thyme.
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Soya
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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