COOK

Remarkable Food For Your Freezer

chrimstmas header image 1

To keep up with demand, only our best-sellers and festive specials are currently available online.
Visit your local COOK shop for a bigger selection.

Parmigiana di Melanzane

Parmigiana di Melanzane Suitable

A classic Italian dish of sliced aubergines roasted in garlic and rosemary, layered with our own handmade tomato sauce and finished with a mozzarella and pine nut crumb.

£4.75 Serves 1 (310g)
£7.95 Serves 2 (620g)

To check availability in your area, please enter your postcode

Tell Me More

Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.

  • A great pasta-free alternative to a lasagne but still as indulgent
  • Rosemary and garlic roasted aubergines give a really earthy flavour that even meat eaters will love
  • There's 2 of your 5 day in each portion!

Try it with:

  • Delicious with a simple green salad and a mustard dressing
  • Drizzle with some fresh basil pesto and serve with a rocket salad and our Garlic Ciabatta
  • Lovely with some steamed Tenderstem broccoli and petit pois

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)639 1,981
Energy (cal)154 477
Protein (g)4.7 14.6
Carbohydrate (g)6.9 21.4
of which: sugars (g)3.9 12.1
Fat (g)11.5 35.7
of which are saturates (g)4.4 13.6
Fibre (g)1.9 5.9
Sodium (g)0.4 1.23
Salt (g)1 3.075

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chopped Tomatoes (34%) (Tomato Juice, Acidity Regulator: Citric Acid), Aubergine (23%), Mozzarella [Milk] (13%), Onion, Double Cream [Milk], Rapeseed Oil, White Bread (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Garlic (3%), Italian Hard Cheese (2%) [Milk] (Firming Agent: Calcium Chloride), Water, Pine Kernals, Cornflour, Salt, Sugar, Sage, Rosemary, Black Pepper, Thyme.

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
55 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Win £500 worth of COOK food!

Sign up to the COOK newsletter to be entered into our monthly prize draw