Red Lentil & Aubergine Moussaka
Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano.
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* The above breakdown is based on a 2-portion meal.
Try it With:
- A Greek salad with olives and a balsamic dressing (and even more feta if you wanted!).
How We Make It At Our Kitchen
- We braise the lentils in a cinnamon a stock until they are cooked but still have a little bite and they are stirred through a herby tomato sauce made with white wine, chopped tomatoes, cinnamon, oregano and mint.
- The aubergines are roasted with oil, to reduce the water content and lock in the taste.
- We make our deliciously light white sauce by adding ricotta and mascarpone, and there’s a feta and oregano crumb on top, which gives it some lovely colour when you cook it at home.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 544 | 2,067 |
| Energy (cal) | 130 | 494 |
| Protein (g) | 4.1 | 15.6 |
| Carbohydrate (g) | 12.8 | 48.6 |
| of which: sugars (g) | 3.3 | 12.5 |
| Fat (g) | 6 | 22.8 |
| of which are saturates (g) | 2.9 | 11 |
| Fibre (g) | 1.6 | 6.1 |
| Sodium (g) | 0.26 | 0.98 |
| Salt (g) | 0.65 | 2.45 |
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Semi Skimmed Milk (20%), Potatoes (18%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Cooked Red Lentils (10%), Aubergine (9%), Red Wine (Preservative: Potassium Metabisulphite), Onions, White Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Feta Cheese [Milk] (3%), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk] (2%), Ricotta [Milk] (2%) (Acidity Regulator: Citric Acid), Mascarpone [Milk] (2%) (Acidity Regulator: Citric Acid), Rapeseed Oil, Tomato Puree, Garlic, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Celery)), Roast Onion Stock (Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Soya Sauce (Water, Soya Bean, Wheat, Salt), Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Honey, Salt, Cinnamon, Oregano, White Pepper, Mint, Nutmeg.
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Soya, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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