Red Lentil & Aubergine MoussakaRed Lentil & Aubergine MoussakaRed Lentil & Aubergine Moussaka
Red Lentil & Aubergine MoussakaRed Lentil & Aubergine MoussakaRed Lentil & Aubergine Moussaka

Red Lentil & Aubergine Moussaka Suitable

Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano.

£5.50 Serves 1 (380g)
£8.95 Serves 2 (760g)

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Tell Me More

  • Our red lentil and aubergine moussaka is a delicious vegetarian alternative to our Lamb Moussaka.
  • It’s real comfort food that’s prepared by hand using all the same ingredients you would at home and cooks from frozen in under an hour.

Try it With:

  • It’s a meal in itself but if you want something on the side then a fresh Greek salad goes really well: chopped tomatoes, cucumber, red onion, black olives, feta cheese, a sprinkle of oregano and a drizzle of olive oil.

How We Make It At Our Kitchen

  • We braise the lentils in a cinnamon a stock until they are cooked but still have a little bite and they are stirred through a herby tomato sauce made with white wine, chopped tomatoes, cinnamon, oregano and mint.
  • The aubergines are roasted with oil, to reduce the water content and lock in the taste.
  • We make our deliciously light white sauce by adding ricotta and mascarpone, and there’s a feta and oregano crumb on top, which gives it some lovely colour when you cook it at home.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)544 2,067
Energy (cal)130 494
Protein (g)4.1 15.6
Carbohydrate (g)12.8 48.6
of which: sugars (g)3.3 12.5
Fat (g)6 22.8
of which are saturates (g)2.9 11
Fibre (g)1.6 6.1
Sodium (g)0.26 0.98
Salt (g)0.65 2.45

Please Note: The details above are correct as of 23 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Semi Skimmed Milk (20%), Potatoes (18%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Cooked Red Lentils (10%), Aubergine (9%), Red Wine (Preservative: Potassium Metabisulphite), Onions, White Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Feta Cheese [Milk] (3%), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk] (2%), Ricotta [Milk] (2%) (Acidity Regulator: Citric Acid), Mascarpone [Milk] (2%) (Acidity Regulator: Citric Acid), Rapeseed Oil, Tomato Puree, Garlic, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Celery)), Roast Onion Stock (Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Soya Sauce (Water, Soya Bean, Wheat, Salt), Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Honey, Salt, Cinnamon, Oregano, White Pepper, Mint, Nutmeg.

Please Note: The details above are correct as of 23 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
60 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.

Please Note: The details above are correct as of 23 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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