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Peas & Leeks with a Lemon and Herb Butter

Peas & Leeks with a Lemon and Herb Butter MicrowaveableOnly Suitable Gluten Free

Sauteed leeks and plump peas with lemon, basil and parsley butter.

£1.85 Serves 1 (145g)
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£2.60 Serves 2 (290g)
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Try it With:

  • Peas are like black jeans: they go with everything!
  • Peas & Leeks are perfect with potato-topped pies, like our bestselling Fish Pie
  • Try them with one of our individual or big Pies, too.Yum!

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)427 619
Energy (cal)103 149
Protein (g)3.5 5.1
Carbohydrate (g)9.7 14.1
of which: sugars (g)0.3 0.4
Fat (g)6.8 9.9
of which are saturates (g)4.1 5.9
Fibre (g)5.5 8
Sodium (g)0.09 0.13
Salt (g)0.225 0.325

Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Leeks (57%), Peas (39%), Butter (4%) [Milk], Salt, Lemon Peel, Parsley.

Please Note: The details above are correct as of 11 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 1 min
Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min, stir, further 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, further 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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