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Lamb Moussaka
Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce.
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Tell Me More
- A sort of fancy Greek shepherd’s pie, really, but with layers of roasted aubergine, potato slices instead of mash, and a creamy ricotta sauce. It’s comforting, nourishing and packed with flavour
- Ricotta in the sauce means it’s not too heavy, and the mint makes it nice and fresh
- We make the mince ourselves from prime leg of lamb
Try it with:
- Just a simple green salad
- Go Greek and try it with a salad of tomato and feta
- Perfect served with our Creamed Spinach
How We Make It At Our Kitchen
- Quality leg of lamb is minced in-house and braised, then added to a rich tomato sauce and lots of mint
- The aubergines are roasted with oil and cumin, to reduce the water content and lock in the taste
- The ricotta makes for a deliciously light cheese sauce, and there’s a Cheddar crumb on top, which gives it some lovely colour when you cook it at home
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 511 | 1,942 |
| Energy (cal) | 122 | 464 |
| Protein (g) | 5.9 | 22.4 |
| Carbohydrate (g) | 10.4 | 39.5 |
| of which: sugars (g) | 3.4 | 12.9 |
| Fat (g) | 6.6 | 25.1 |
| of which are saturates (g) | 3.1 | 11.8 |
| Fibre (g) | 1 | 3.8 |
| Sodium (g) | 0.25 | 0.94 |
| Salt (g) | 0.625 | 2.35 |
Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). serves 1 Semi Skimmed Milk, Potatoes (18%), Lamb (15%), Aubergine (7%), Water, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Tomato Puree, Ricotta Cheese (2%) [Milk] (Salt, Acidifier: Citric Acid), Rapeseed Oil, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Garlic, Cinnamon, Oregano, Caramelised Sugar Syrup, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Nutmeg, Dried Mint. Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging. serves 2 Semi Skimmed Milk, Potatoes (18%), Lamb (15%), Aubergine (7%), Water, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Tomato Puree, Ricotta Cheese (2%) [Milk] (Salt, Acidifier: Citric Acid), Rapeseed Oil, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Garlic, Cinnamon, Oregano, Caramelised Sugar Syrup, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Nutmeg, Dried Mint. Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging. serves 4 Semi Skimmed Milk, Potatoes (18%), Lamb (15%), Aubergine (7%), Water, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Tomato Puree, Ricotta Cheese (2%) [Milk] (Salt, Acidifier: Citric Acid), Rapeseed Oil, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Garlic, Cinnamon, Oregano, Caramelised Sugar Syrup, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Nutmeg, Dried Mint. Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40-45 mins.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 50-55 mins.
Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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