Creamed Spinach
![Microwaveable]( "Microwaveable")
![Suitable]( "Suitable for Vegetarians")
![Gluten Free]( "Gluten Free")
Comforting creamy spinach with garlic and a pinch of nutmeg
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Try it With:
- Get fancy and serve with our Lamb Moussaka
- Or keep it comforting and simple, and serve with a pie
- And although we don’t sell them ourselves, this is the perfect addition to a good steak
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 802 | 1,083 |
| Energy (cal) | 194 | 262 |
| Protein (g) | 2.7 | 3.6 |
| Carbohydrate (g) | 6.8 | 9.2 |
| of which: sugars (g) | 1.4 | 1.9 |
| Fat (g) | 18 | 24.3 |
| of which are saturates (g) | 9.4 | 12.7 |
| Fibre (g) | 2.6 | 3.5 |
| Sodium (g) | 0.31 | 0.41 |
| Salt (g) | 0.775 | 1.025 |
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Spinach (49%), Double Cream (29%) [Milk], Garlic (9%), Water, Rapeseed Oil, Lemon Juice, Butter [Milk], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Salt, Ground Nutmeg. Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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