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Creamed Spinach

Creamed Spinach Microwaveable Suitable Gluten Free

Comforting creamy spinach with garlic and a pinch of nutmeg.

£2.50 Serves 2 (270g)
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Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.

Try it With:

  • Get fancy and serve with our Lamb Moussaka
  • Or keep it comforting and simple, and serve with a pie
  • And although we don’t sell them ourselves, this is the perfect addition to a good steak

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)802 1,083
Energy (cal)194 262
Protein (g)2.7 3.6
Carbohydrate (g)6.8 9.2
of which: sugars (g)1.4 1.9
Fat (g)18 24.3
of which are saturates (g)9.4 12.7
Fibre (g)2.6 3.5
Sodium (g)0.31 0.41
Salt (g)0.775 1.025

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Spinach (49%), Double Cream (29%) [Milk], Garlic (9%), Water, Rapeseed Oil, Lemon Juice, Butter [Milk], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Salt, Ground Nutmeg.

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C , Electric 180°C , Gas Mark 4.
35 mins
Stir well before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Stir well before serving and ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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