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COOK

Remarkable Food For Your Freezer

Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

Aubergine, Spinach & Paneer Curry image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Beef Bourguignon Meal Box for 2 image New

Beef Bourguignon Meal Box for 2

Includes: Portobello Mushroom Risotto, Beef Bourguignon, Braised Red Cabbage, Dauphinoise Potatoes and Bramley Apple & Blackberry Crumble. Full details >

Microwaveable
£22.24 Serves 2 / £11.12 per head (with pud)
Beef Bourguignon Meal Box for 4 image New

Beef Bourguignon Meal Box for 4

Includes: Portobello Mushroom Risotto, Beef Bourguignon, Braised Red Cabbage, Dauphinoise Potatoes and Pear & Ginger Tart. Full details >

Microwaveable
£33.45 Serves 4 / £8.36 per head (no pud)
£41.95 Serves 4 / £10.48 per head (with pud)
Beef Madras image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Beef Massaman Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Beef Stroganoff image
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)
Beetroot Bourguignon image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Bombay Potatoes image
£2.50 Serves 2 (200g)
Braised Red Cabbage image
£2.50 Serves 2 (200g)
£4.00 Serves 4 (400g)
Bread Sauce image
£3.00 305g (305g)
Brussels Sprouts & Buttered Leeks image Last Chance
£2.50 Serves 2 (170g)
£4.00 Serves 4 (340g)
Butter Chicken Curry image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Butternut Squash & Goat’s Cheese Risotto image
£4.50 Serves 1 (320g)
£7.50 Serves 2 (640g)
Chana Masala image
£2.50 Serves 2 (220g)
Chicken Alexander image
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
£15.50 Serves 4 (1120g)
Chicken Dijon image
£4.50 Serves 1 (255g)
£7.75 Serves 2 (510g)
£15.50 Serves 4 (1020g)
Chicken Jalfrezi image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Chicken Korma image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Chicken Panang Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Chicken Tikka Masala image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
£13.95 serves 4 (1240g)
Chicken with White Wine & Thyme image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
£15.50 Serves 4 (1000g)
Chicken, Pea & Bacon Risotto image
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
Christmas Beef Fillet Dinner For 6 image New

Christmas Beef Fillet Dinner For 6

A prime beef fillet, coated with creamed horseradish and wrapped in Dingley Dell higher-welfare, air-dried ham, served with a Béarnaise-style sauce with a hint of tarragon. Served with all the trimmings for £17.13. Full details >

Microwaveable
£102.75 Serves 6 / £17.13 per head
Christmas Roast Duck Dinner For 4 image New

Christmas Roast Duck Dinner For 4

Easy-to-carve, boneless, higher-welfare duck with a handmade cranberry and pistachio stuffing and a sticky orange glaze, with roast potatoes, carrots, red cabbage, peas & leeks and gravy. Everything you need for just £10.13 a head Full details >

Microwaveable
£40.50 Serves 4 / £10.13 per head
Coconut and Lime Leaf Rice image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Creamed Spinach image
£2.50 Serves 2 (270g)
Creamy Mash image
£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)
Garlic Chicken Curry image
£4.50 Serves 1 (320g)
Green Thai Chicken Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
£15.50 Serves 4 (1080g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Green Thai Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
Halloumi & Arrabbiata Pasta Bake image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Hearty Chicken Casserole image
£4.75 Serves 1 (380g)
£8.25 Serves 2 (760g)
Hoisin Duck Noodles image
£5.00 Serves 1 (360g)
Honey & Ginger Chicken image
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Keralan Prawn & Mango Curry image
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Kids Beef Lasagne image
£2.75 Serves 1 (220g)
Kids Chicken Casserole image
£2.75 Serves 1 (225g)
Kids Chicken Paella image
£2.75 Serves 1 (225g)
Kids Chicken Tikka & Rice image
£2.75 Serves 1 (225g)
Kids Cottage Pie image
£2.75 Serves 1 (225g)
Kids Fish Pie image
£2.75 Serves 1 (220g)
Kids Macaroni Cheese image
£2.75 Serves 1 (200g)
Kids Mild Chilli & Rice image
£2.75 Serves 1 (220g)
Kids Pasta Bolognese image
£2.75 Serves 1 (225g)
Kids Sausage Casserole image
£2.75 Serves 1 (225g)
Kids Spaghetti Carbonara image
£2.75 Serves 1 (205g)
Kids Tuna Pasta Bake image
£2.75 Serves 1 (185g)
Kids’ Favourites Meal Box image

Kids’ Favourites Meal Box

Includes: Fish Pie, Meatballs and Spaghetti, Cottage Pie, Beef Lasagne and Chicken Tikka & Rice. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
King Prawn Linguine image
£4.75 Serves 1 (350g)
£8.25 Serves 2 (700g)
Lamb Casserole with New Potatoes image
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Lamb Dupiaza image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Kofta & Dhal Curry image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Tagine Meal Box for 2 image New

Lamb Tagine Meal Box for 2

Includes: Chicken Liver Paté, Moroccan Spiced Lamb Tagine, Minted Couscous and Mango & Passion Fruit Cheesecakes. Full details >

Microwaveable
£16.49 Serves 2 / £8.24 per head (without pud)
£19.99 Serves 2 / £9.99 per head (with pud)
Lamb Tagine Meal Box for 4 image New

Lamb Tagine Meal Box for 4

Includes: Chicken Liver Paté, Lamb Tagine and Minted Cous Cous. Optional: Mango & Passionfruit Cheesecake. Full details >

Microwaveable
£32.95 Serves 4 / £8.24 per head (no pud)
£41.45 Serves 4 / £10.36 per head (with pud)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Liver, Bacon and Onions image
£3.50 Serves 1 (270g)
£6.50 Serves 2 (540g)
Macaroni Cheese image
£3.75 Serves 1 (350g)
£7.00 Serves 2 (700g)
Meatballs in a Rustic Tomato Sauce image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Microwave-friendly Food Box	 image

Microwave-friendly Food Box

10 popular, hand-prepared COOK meals that can be microwaved straight from frozen. Available as single portions or meals-for-two. Full details >

Microwaveable
£45.75 10x Meals for One
£80.47 10x Meals for Two
Middle Eastern Chicken with Spiced Mixed Grains  image
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Minted Couscous image
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Moroccan Spiced Harissa Chicken image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Mushroom Spaghetti Bolognese image
£4.50 Serves 1 (390g)
£7.50 Serves 2 (740g)
Nasi Goreng image
£4.00 Pot for One (255g)
Oven-cook Food Box		 image

Oven-cook Food Box

10 classics from across the COOK range that can be oven-cooked straight from frozen. Available as single portions or meals-for-two. Full details >

Microwaveable
£46.50 10x Meals for One
£81.22 10x Meals for Two
Peas & Leeks with a Lemon and Herb Butter image
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)
Peas Pilau image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Pork Dijon image
£4.75 Serves 1 (285g)
£8.25 Serves 2 (570g)
£16.50 Serves 4 (1040g)
Portobello Mushroom Risotto image
£4.50 Serves 1 (340g)
£7.75 Serves 2 (680g)
Prawn Karahi image
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Red Thai Chicken Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Red Thai Duck Curry image
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Red Wine & Madeira Gravy image
£1.75 Serves 2 (200g)
£4.75 Serves 6 (600g)
Roasted Vegetable and Chickpea Curry image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Saag Paneer image
£2.50 Serves 2 (200g)
Sausage Casserole image
£4.25 Serves 1 (330g)
Singapore Noodles image
£4.00 Pot for One (275g)
Slow-cooked Rump Beef with Brandy image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Smoked Haddock & Leek Risotto image
£5.00 Serves 1 (370g)
£8.99 Serves 2 (740g)
Spaghetti Bolognese image
£4.50 Serves 1 (390g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Students Food Box image New

Students Food Box

10 popular, hand-prepared COOK meals that can be microwaved or oven-cooked straight from frozen. Full details >

Microwaveable
£44.75 10x Meals For One
Students Lunch Food Box image New

Students Lunch Food Box

10 popular, hand-prepared COOK meals that can be microwaved straight from frozen, perfect for lunch. Full details >

MicrowaveableOnly
£40.00 10x Balanced Pots For One
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)
Tarka Dal image
£2.50 Serves 2 (220g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Thai Basil Chicken image
£4.50 Serves 1 (265g)
£7.75 Serves 2 (530g)
Thai Steamed Sea Bass image
£5.00 Serves 1 (220g)
Tomato & Pesto Chicken  image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Turkey Gravy image Last Chance
£3.50 Serves 4 (400g)
Vegan Favourites Meal Box image New
£31.50 7x Meals for One
£54.25 7x Meals for Two
Vegan Meal Bundles image

Vegan Meal Bundles

Meals for One and Two. Full details >

Microwaveable Suitable
£35.75 8x Meals For One
£56.50 7x Meals For Two
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Vegetable Korma image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Veggie Meatballs in a Rustic Tomato Sauce image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Venison Casserole image Last Chance
£6.00 Serves 1 (300g)
£12.00 Serves 2 (600g)
£24.00 Serves 4 (1200g)
Winter Greens image Last Chance
£2.50 Serves 2 (170g)
Winter Vegetable Gravy image Last Chance
£1.75 Serves 2 (200g)
Yellow Thai Prawn Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Yellow Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
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