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COOK

Remarkable Food For Your Freezer

Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Beef Madras image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Beef Massaman Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Beef Stroganoff image
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)
Beetroot Bourguignon image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Braised Red Cabbage image
£2.50 Serves 2 (200g)
£5.00 Serves 4 (400g)
Butter Chicken Curry image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Carrot & Swede Mash image
£1.50 Serves 1 (150g)
£2.50 Serves 2 (300g)
Cavolo Nero with Rosemary image
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)
Chana Masala image
£2.50 Serves 2 (220g)
Chantenay Carrots image Last Chance
£1.50 Serves 1 (95g)
£2.50 Serves 2 (190g)
Chicken Alexander image
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
£15.50 Serves 4 (1120g)
Chicken Dijon image
£4.50 Serves 1 (255g)
£7.75 Serves 2 (510g)
£15.50 Serves 4 (1020g)
Chicken Jalfrezi image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
Chicken Korma image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
Chicken Pad Thai image
£4.25 Serves 1 (260g)
£7.75 Serves 2 (520g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Chicken Panang Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Chicken Tikka Masala image
£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)
£13.95 serves 4 (1240g)
Chicken Tom Yum image
£4.00 Pot for One (280g)
Chicken with White Wine & Thyme image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
£15.50 Serves 4 (1000g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
£7.50 Serves 2 (570g)
Coconut and Lime Leaf Rice image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Coq au Riesling image
£4.75 Serves 1 (340g)
£8.25 Serves 2 (680g)
Creamy Mash image
£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)
Duck & Wild Boar Cassoulet image
£5.00 Serves 1 (280g)
£10.00 Serves 2 (560g)
Green Thai Chicken Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
£15.50 Serves 4 (1080g)
Green Thai Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
Hearty Chicken Casserole image
£4.75 Serves 1 (380g)
£8.25 Serves 2 (760g)
Home School Dinners Food Box image

Home School Dinners Food Box

A selection of 5 and 10 complete meals perfect for a quick and tasty supper after a long day’s home-schooling. Ideal for younger children (nursery to Key Stage 1 age), but also suitable for adults with smaller appetites. All meals can be microwaved from frozen. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Honey & Ginger Chicken image New
£4.50 Serves 1 (280g)
£7.75 Serves 2 (560g)
Jasmine Rice image
£1.50 Serves 1 (160g)
Keralan Prawn & Mango Curry image
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Kids Chicken Casserole image

Kids Chicken Casserole

Warning image

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Microwaveable Gluten Free
£2.75 Serves 1 (225g)
Kids Chicken Paella image

Kids Chicken Paella

Warning image

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (225g)
Kids Favourites Meal Bundle image

Kids Favourites Meal Bundle

Includes: Fish Pie, Meatballs and Spaghetti, Cottage Pie, Pasta Bolognese and Macaroni Cheese. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Kids Fish Pie image

Kids Fish Pie

Warning image

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Microwaveable Gluten Free
£2.75 Serves 1 (220g)
Kids Survival Box image

Kids Survival Box

Includes: Mild Chilli & Rice, Chicken Paella, Sausage Casserole, Chicken Tikka & Rice and Spaghetti Carbonara. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
Kids Taster Box image

Kids Taster Box

Includes: Beef Lasagne, Macaroni Cheese, Chicken & Tomato Orzo Bake, Pasta Bolognese and Cottage Pie. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
King Prawn Linguine image New
£4.75 Serves 1 (350g)
£8.25 Serves 2 (700g)
Lamb Dupiaza image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Kofta & Dhal Curry image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Liver, Bacon and Onions image
£3.50 Serves 1 (270g)
£6.50 Serves 2 (540g)
Macaroni Cheese image
£3.75 Serves 1 (350g)
£7.00 Serves 2 (700g)
Meatballs in a Rustic Tomato Sauce image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Mexican Three Bean Chilli image New
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Microwave-friendly Food Box	 image

Microwave-friendly Food Box

10 popular, hand-prepared COOK meals that can be microwaved straight from frozen. Available as single portions or meals-for-two. Full details >

Microwaveable
£45.75 10x Meals for One
£80.47 10x Meals for Two
Minted Couscous image
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Moroccan Spiced Harissa Chicken image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Nasi Goreng image

Nasi Goreng

Warning image

Important Information

X

  Please click 'add' and enter your postcode to see if this product is available for delivery in your area.

MicrowaveableOnly Dairy Free
£4.00 Pot for One (255g)
Oven-cook Food Box		 image

Oven-cook Food Box

10 classics from across the COOK range that can be oven-cooked straight from frozen. Available as single portions or meals-for-two. Full details >

Microwaveable
£46.75 10x Meals for One
£81.72 10x Meals for Two
Peas Pilau image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Pork Dijon image
£4.75 Serves 1 (285g)
£8.25 Serves 2 (570g)
£16.50 Serves 4 (1040g)
Portobello Mushroom Risotto image
£4.50 Serves 1 (340g)
£7.75 Serves 2 (680g)
Prawn Karahi image
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Pulled Beef Chilli image
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Red Thai Chicken Curry image
£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
Red Thai Duck Curry image
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Red Wine & Madeira Gravy image New
£1.75 Serves 2 (200g)
£4.75 Serves 6 (600g)
Saag Paneer image
£2.50 Serves 2 (200g)
Slow-cooked Rump Beef with Brandy image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Sticky Veg Satay image New
£4.00 Pot for One (290g)
Tarka Dal image
£2.50 Serves 2 (220g)
Thai Basil Chicken image
£4.50 Serves 1 (265g)
£7.75 Serves 2 (530g)
Tomato & Pesto Chicken  image New
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Vegan Meal Bundles image

Vegan Meal Bundles

Meals for One and Two. Full details >

Microwaveable Suitable
£35.75 8x Meals For One
£56.50 7x Meals For Two
Vegetable Korma image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Veggie Meatballs in a Rustic Tomato Sauce image New
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Venison Casserole image Last Chance
£6.00 Serves 1 (300g)
£12.00 Serves 2 (600g)
£24.00 Serves 4 (1200g)
Yellow Thai Prawn Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Yellow Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
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