Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, our delicious range of healthy vegan meals is perfect! All of the tempting options on this page are meals under 600 calories per portion (with meals under 400 calories and meals under 300 calories), and are lovingly hand-prepared by the COOK chef team. Where possible we locally source the best ingredients for maximum flavour, making them the last word in frozen low calorie vegan meals.

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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)


In recent years, there’s been a huge spike in the popularity of having a vegan healthy meal for lunch and dinner - more and more people are trying out meat-free and plant-based alternative, which is why we’ve got our broad range of healthy meals for vegans, vegetarians, flexitarians, and anyone looking to try something new! We have an ever-expanding range of healthy vegan meals that are delivered straight to your door, as well as some popular picks returning for 2023, so in-between providing the occasional indulgence (like our vegan lasagne) you’ll have plenty of choice when you buy low calorie vegan meals online. Our healthy vegetarian meals and healthy vegan meals make eating healthier more delicious than ever before - we also have a full range of vegan meals for you to look at!

Choosing a frozen low calorie vegan meal from our range doesn’t mean your taste buds will be disappointed; we don’t let a single one of our vegan healthy meals leave our kitchen unless we’re satisfied it delivers on taste. This lower calorie meal selection includes curries (don’t miss the Roast Vegetable & Chickpea one from our Indian menu), the gently spiced Mexican Three Bean Chilli, Spiced Cauliflower & Aubergine Shakshuka, and our Great Taste Award-winning Spanish Bean Stew (which makes the world’s fanciest beans on toast, the perfect vegan healthy meal you’ll want to find in your freezer on a cold day!).

If you can’t make it to a COOK shop, you can always book a frozen vegan healthy meal delivery, and we’ll bring the dishes to your doorstep - simple as that! All of our microwavable low calorie vegan meals cook straight from frozen, making enjoying homemade delicious, healthy vegan meals easier than ever. We’ll count the calories; you sit down to one of our low calorie vegan meals delivered straight to your door that looks and tastes homemade.

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