Kids Chicken Tikka & Rice
Kids' mild and creamy curry with basmati rice, peas and cauliflower florets
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We're currently using UK Red Tractor-approved chicken for this recipe due to a disruption in the supply chain. We'll be back to Higher Welfare chicken as soon as we can. Thanks for bearing with us.
- Our range of Kids' Meals is guaranteed to turn hungry little monsters into happy little monsters.
- There's no artificial nonsense in our kids' meals. They're all low in sugar and salt, 2 of your 5-a-day with at least 3 varieties of plants and a source of protein too.
- They cook from frozen in minutes.
- All of the Kids' Meals are complete meals in themselves, but if you'd like to add a little extra, see our suggestions below.
What to Serve With Chicken Tikka & Rice:
- Poppadoms and naan are always popular.
- A chopped tomato salad with a teensy bit of red onion.
- Onion bhajis and a yoghurt dip.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 379 | 834 |
| Energy (cal) | 90 | 198 |
| Protein (g) | 6.8 | 15 |
| Carbohydrate (g) | 8.2 | 18 |
| of which: sugars (g) | 2.2 | 4.8 |
| Fat (g) | 3.1 | 6.8 |
| of which are saturates (g) | 1.3 | 2.9 |
| Fibre (g) | 1.4 | 3.1 |
| Sodium (g) | 0.12 | 0.26 |
| Salt (g) | 0.3 | 0.65 |
Please Note: The details above are correct as of 23 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken (17%), Cooked Basmati Rice (17%), Water, Cauliflower (13%), Peas (9%), Coconut Milk (Water, Coconut Extract), Onions, Chopped Tomatoes (Tomato Juice), Natural Yoghurt [Milk], Red Pepper, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Apricots, Tomato Puree, Rapeseed Oil, Garlic, Coriander, Cornflour, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cumin, Ground Turmeric, Groud Cinnamon.
Please Note: The details above are correct as of 23 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 1 min, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 23 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 23 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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