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Salmon Rarebit with a Lemon & Herb Crumb

Salmon Rarebit with a Lemon & Herb Crumb

A generous fillet of salmon with a rarebit-style topping of kiln-roasted salmon, mature Cheddar, semi-dried tomatoes and chives.

£35.00 Serves 4 (845g)

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Tell Me More

  • We use a generous fillet of salmon which we seal in a very hot oven, very quickly to lock in lots of flavour.
  • We've taken the classic flavours of a rarebit (Black Sheep Ale, mature Cheddar cheese and Worcestershire sauce), added some semi-dried tomatoes and some kiln-roasted salmon to intensify the flavour - which we generously top the salmon fillet. It's finished with a lovely, crunchy breadcrumb topping.
  • The salmon should be cooked in the foil tray and once cooked, carefully sliced and served. Any sauce left in the tray can be spooned on top of each salmon piece.

Try it With:

  • Serve with some buttered, steamed new potatoes and our Peas & Leeks.
  • Delicious with some roasted hassleback potatoes, watercress and a squeeze of lemon.
  • Serve with a warm potato salad of halved and roasted new potatoes, baby spinach, chopped parsley, dill and chives and the zest and juice of a lemon.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)865 1,825
Energy (cal)208 439
Protein (g)17.4 36.7
Carbohydrate (g)3.4 7.2
of which: sugars (g)1.4 3
Fat (g)13.7 28.9
of which are saturates (g)6 12.7
Fibre (g)0.4 0.8
Sodium (g)0.35 0.73
Salt (g)0.875 1.825

Please Note: The details above are correct as of 15 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Salmon Loin (51%) [Fish], Kiln Roasted Salmon (11%) [Fish] (Salt, Sugar), Cheddar Cheese (10%) [Milk], Crème Fraiche [Milk] (Preservative: Potassium Sorbate), Spinach, Free Range Pasteurised Egg Yolk, Ale (Water, Malted Barley, Wheat, Hops), White Bread (3%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid)), Semi Dried Cherry Tomatoes (3%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Water, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Chives, Regato Cheese [Milk], Lemon Juice, Cornflour, Honey, Lemon Peel, White Wine Vinegar [Sulphites], Parsley, White Pepper, Salt, Cayenne Pepper.

Please Note: The details above are correct as of 15 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film, keeping the salmon in the foil container. Place onto a baking tray and cook in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
75 mins
Ensure the salmon is piping hot, remove from the oven and cover with foil. Rest for 5 mins. For a showstopping centrepiece, slide a fish slice under either end of the salmon and carefully lift as one piece onto a serving dish. For additional serving suggestions see www.cookfood.net/salmon-rarebit

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 50 mins.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 15 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Eggs, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 15 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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