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COOK

Remarkable Food For Your Freezer

Kids Fish PieKids Fish Pie
Kids Fish PieKids Fish Pie

Kids Fish Pie Microwaveable Gluten Free

Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

£2.75 Serves 1 (220g)
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Tell Me More

  • Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
  • they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
  • All of the meals for one are complete meals in themselves so there's no need to cook up anything extra

Also perfect for those with smaller appetites.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)456 1,003
Energy (cal)109 240
Protein (g)5.3 11.7
Carbohydrate (g)12.5 27.5
of which: sugars (g)1.5 3.3
Fat (g)4.5 9.9
of which are saturates (g)2.2 4.8
Fibre (g)1.5 3.3
Sodium (g)0.09 0.2
Salt (g)0.225 0.5

Please Note: The details above are correct as of 18 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Potatoes, Water, Semi Skimmed Milk, Salmon (8%) [Fish], Sweet Potato (7%), Butternut Squash (7%), Coley (6%) [Fish], Double Cream [Milk], Peas (3%), Sweetcorn (3%), Gluten Free Flour (Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Fish Stock (2%) (Concentrated Cod [Fish] and Plaice [Fish] Juices, Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Butter [Milk], White Pepper.

Please Note: The details above are correct as of 18 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove film, place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40 mins
Allow to rest for a further 2 mins and ensure piping hot before serving.

Microwave:

Remove sleeve and film lid. Cook on full power.
850W
4 mins > rest for 2 mins, do not stir > 2 mins 30 secs
Allow to rest for a further 2 mins and ensure piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 18 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Fish

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 18 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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