Kids Fish Pie

Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

£2.75 Serves 1 (220g)

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Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
All of the meals for one are complete meals in themselves so there's no need to cook up anything extra

Also perfect for those with smaller appetites.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	456	1,003
Energy (cal)	109	240
Protein (g)	5.3	11.7
Carbohydrate (g)	12.5	27.5
of which: sugars (g)	1.5	3.3
Fat (g)	4.5	9.9
of which are saturates (g)	2.2	4.8
Fibre (g)	1.5	3.3
Sodium (g)	0.09	0.2
Salt (g)	0.225	0.5

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Potatoes, Water, Semi-Skimmed Milk, Salmon (8%) [Fish], Sweet Potato (7%), Butternut Squash (7%), Coley (6%) [Fish], Double Cream [Milk], Peas (3%), Sweetcorn (3%), Gluten Free Flour (contains: Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Fish Stock (2%) (contains: Fish (Cooked White Fish, Cod Powder [Fish]), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste [Fish] (Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Butter [Milk], White Pepper.

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove film, place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

40 mins

Allow to rest for 2 minutes before serving.

Microwave:

Remove sleeve and film lid. Cook on full power.

850W

4 mins > rest for 2 mins, do not stir > 2 min 30 secs

Allow to rest for 1 minute before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens
Milk, Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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