Kids Fish Pie
Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.
Important Information
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Tell Me More
- Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters.
- They're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
- All of the meals for one are complete meals in themselves so there's no need to cook up anything extra.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 456 | 1,003 |
| Energy (cal) | 109 | 240 |
| Protein (g) | 5.3 | 11.7 |
| Carbohydrate (g) | 12.5 | 27.5 |
| of which: sugars (g) | 1.5 | 3.3 |
| Fat (g) | 4.5 | 9.9 |
| of which are saturates (g) | 2.2 | 4.8 |
| Fibre (g) | 1.5 | 3.3 |
| Sodium (g) | 0.09 | 0.2 |
| Salt (g) | 0.225 | 0.5 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Potatoes, Water, Semi Skimmed Milk, Salmon (8%) [Fish], Sweet Potato (7%), Butternut Squash (7%), Coley (6%) [Fish], Double Cream [Milk], Peas (3%), Sweetcorn (3%), Gluten Free Flour (Flour blend (Rice, Potato, Tapioca, Maize & Buckwheat)), Fish Stock (2%) (Concentrated Cod [Fish] and Plaice [Fish] Juices, Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Butter [Milk], White Pepper.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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