Lime & Coconut Chicken
Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 601 | 1,683 |
| Energy (cal) | 144 | 403 |
| Protein (g) | 13.4 | 37.5 |
| Carbohydrate (g) | 5.4 | 15.1 |
| of which: sugars (g) | 3.4 | 9.5 |
| Fat (g) | 7.5 | 21 |
| of which are saturates (g) | 4.4 | 12.3 |
| Fibre (g) | 0.6 | 1.7 |
| Sodium (g) | 0.1 | 0.28 |
| Salt (g) | 0.25 | 0.7 |
Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (35%), Coconut Milk (21%) (Coconut Extract, Water), Water, Spring Onion (7%), Cashew (4%) [Nuts], Lime Juice, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Demerara Sugar, Ginger, Garlic, Coriander, Cornflour, Rapeseed Oil, Thai Seven Spice Blend (Spices (Paprika, Cumin, Chilli, Coriander, Turmeric, Fenugreek, Ginger, Celery, Clove), Salt, Garlic, Onion, Mustard Powder, Acid (Citric), Bay Leaf, Colour (Paprika Extract)), Honey, Lime Leaves, Star Anise, Lime Leaf Milled, Turmeric, Dried Lemongrass, Salt, Cardamom, Chilli Flakes.
Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Other Nuts, Fish, Celery, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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