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Lime & Coconut Chicken

Lime & Coconut Chicken Microwaveable Gluten Free Dairy Free

Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

£4.95 Serves 1 (280g)
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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)597 1,672
Energy (cal)143 400
Protein (g)13.5 37.8
Carbohydrate (g)5.4 15.1
of which: sugars (g)3.4 9.5
Fat (g)7.3 20.4
of which are saturates (g)4.4 12.3
Fibre (g)0.6 1.7
Sodium (g)0.09 0.26
Salt (g)0.225 0.65

Please Note: The details above are correct as of 30 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken (35%), Coconut Milk (21%) (Coconut Extract, Water), Water, Spring Onion (7%), Cashew (3%) [Nuts], Lime Juice, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Demerara Sugar, Ginger, Garlic, Coriander, Cornflour, Rapeseed Oil, Thai Seven Spice Blend (Spices (Paprika, Cumin, Chilli, Coriander, Turmeric, Fenugreek, Ginger, Celery, Clove), Salt, Garlic, Onion, Mustard Powder, Acid (Citric), Bay Leaf, Colour (Paprika Extract)), Honey, Lime Leaves, Star Anise, Lime Leaf, Dried Lemongrass, Turmeric, Salt, Cardamom, Chilli Flakes.

Please Note: The details above are correct as of 30 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film several times. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Stir well and allow to stand for 1 min. Ensure the food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Stir well and allow to stand for 1min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 30 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Other Nuts, Fish, Celery, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 30 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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