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Tarragon & Lemon ChickenTarragon & Lemon ChickenTarragon & Lemon Chicken
Tarragon & Lemon ChickenTarragon & Lemon ChickenTarragon & Lemon Chicken

"Tarragon and lemon chicken was lush, and tasted freshly cooked."

Melanie - Trustpilot

Tarragon & Lemon Chicken Microwaveable

Higher-welfare British chicken and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a little mustard.

£5.50 Serves 1 (250g)
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£8.95 Serves 2 (500g)
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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • The chicken is oven-roasted to keep it moist and full of flavour. 
  • The dish is garnished with sliced leeks, slowly sweated in butter, and the chicken is garnished with parsley to really bring the flavours to life.

Try it with:

  • Creamy Mash and a green bean salad of peas, fine green beans, rainbow chard and some finely sliced red onion.
  • Great with tagliatelle pasta and a salad of pea shoots, rocket leaves and shavings of parmesan.
  • Plain Basmati Rice and some steamed greens.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)772 1,930
Energy (cal)185 463
Protein (g)15.1 37.8
Carbohydrate (g)4.9 12.3
of which: sugars (g)1.6 4
Fat (g)11 27.5
of which are saturates (g)5.7 14.3
Fibre (g)0.8 2
Sodium (g)0.47 1.18
Salt (g)1.175 2.95

Please Note: The details above are correct as of 14 January 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milk], White Wine (6%) [Sulphites], Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley, Salt.

Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 1 mins 30 secs
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwavable plate. Cook on full power.
850W
5 mins > stir well & re-cover > 2 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40-45 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Tarragon and lemon chicken was lush, and tasted freshly cooked."

Melanie - Trustpilot

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