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Chilli con CarneChilli con CarneChilli con CarneChilli con CarneChilli con Carne
Chilli con CarneChilli con CarneChilli con CarneChilli con CarneChilli con Carne

"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

Chilli con Carne Microwaveable Gluten Free Chilli Level 2

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

£5.50 Serves 1 (275g)
£8.95 Serves 2 (550g)
£17.90 Serves 4 (1100g)

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*Please note: the 4 portion isn't suitable for cooking in the microwave.

Love Eating Well:

This is one of our Love Eating Well meals, clocking in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

  • The beef in our frozen Chilli con Carne is all sourced from Britain and Ireland, which you can read more about here.
  • If you’re looking for a vegetarian meal to serve as an alternative, then check out our Chilli con Veggie.

Try it with:

  • Nachos are a seriously good way to enjoy our chilli, check out the recipe below. Garnish with coriander, wedges of lime and sliced chilli, if you want to up the heat.
  • Or make life really easy with our Plain Basmati Rice, a jacket potato or a burrito.
  • We’ve also got a delicious guacamole recipe which you can read below, from Hannah in our Brand Team.

Find the Chilli con Carne recipe here.

Guacamole Recipe

Ingredients:

For every one avocado, you’ll need …

  • 6 cherry tomatoes, finely chopped

  • ¼ red onion, finely chopped

  • Handful of coriander, finely chopped

  • Juice of half a lime

  • Pinch of sea salt

Method:

  • Mash the avocado then add the rest of the ingredients.

Nachos Recipe

Ingredients : serves 4

  • Chilli con Carne, 4 portion

  • 3 or 4 supermarket wraps

  • Olive oil

  • 1 pot of guacamole or make your own (check out the guac recipe above)

  • Handful of grated cheese

  • Few big dollops of sour cream

  • Fresh chopped chillies to serve

Method:

  • Cook the chilli as per pack instructions

  • Cut the wraps into triangles, for homemade tortilla chips. Bake in the oven with a drizzle of olive oil, until slightly browned.

  • Place the homemade tortilla chips on the bottom of your serving dish, top with the chilli then some grated cheese. Pop under the grill for a couple of minutes so the cheese melts.

  • Add your guac, sour cream, and fresh chillis to serve.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)479 1,317
Energy (cal)114 314
Protein (g)11.7 32.2
Carbohydrate (g)7.8 21.5
of which: sugars (g)2.3 6.3
Fat (g)3.3 9.1
of which are saturates (g)1 2.8
Fibre (g)3.1 8.5
Sodium (g)0.19 0.53
Salt (g)0.475 1.325

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Beef (27%), Water, Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Kidney Beans (7%), Cannellini Beans, Tomato Puree, Onions, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Rapeseed Oil, Sugar, Gluten Free Plain White Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Garlic, Salted Butter [Milk], Ground Cumin, Salt, Chilli Flakes, Coriander, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Cocoa Powder [Milk], Basil, White Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 minutes
Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins 30 secs > stir well & re-cover > 2 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 minutes.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 minutes
Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
6 mins > stir well & re-cover > 5 mins
Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 minutes.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50-55 mins
Rest for one minute before serving. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

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