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Side of Scottish Salmon with Lemon & Dill
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices
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Tell Me More
- Cooks straight from frozen
- The Scottish salmon we use is higher-welfare
- An incredibly versatile dish. Great as a hot family dinner, cold as part of a buffet, of with a fresh green salad as a starter
Try It With
- Serve it hot for a family dinner, or cold as part of a buffet for up to ten guests. Check out the recipe video for a gravadlax sauce below
- The traditional side of buttered potatoes and green beans are a great addition
- Or try something different: roasted baby beetroot and a green salad
How We Make It At Our Kitchen
- A light touch is required when you’re dealing with a prime side of salmon like this, so we’ve given it a Scandinavian-inspired topping of dill, wholegrain mustard and lemon juice
- Then it’s garnished with lemon slices, all set for you to bake at home. Glorious
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 791 | 1,455 |
| Energy (cal) | 189 | 348 |
| Protein (g) | 22 | 40.5 |
| Carbohydrate (g) | 1.7 | 3.1 |
| of which: sugars (g) | 1.3 | 2.4 |
| Fat (g) | 10.4 | 19.1 |
| of which are saturates (g) | 2.1 | 3.9 |
| Fibre (g) | 0.2 | 0.4 |
| Sodium (g) | 0.18 | 0.33 |
| Salt (g) | 0.45 | 0.825 |
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Salmon (84%) [Fish], Lemon Slices (6%), Wholegrain Mustard (2%) (contains: Water, Mustard Seeds, Vinegar, Salt), Lemon Juice (2%), Water,Dill, Caster Sugar, Cornflour, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Sunflower Oil, Salt, Granulated Sugar. Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 18-20 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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