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Hearty Chicken Casserole
![Microwaveable]( "Microwaveable")
A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 482 | 1,832 |
| Energy (cal) | 115 | 437 |
| Protein (g) | 15.1 | 57.4 |
| Carbohydrate (g) | 4.4 | 16.7 |
| of which: sugars (g) | 2 | 7.6 |
| Fat (g) | 3.6 | 13.7 |
| of which are saturates (g) | 1.5 | 5.7 |
| Fibre (g) | 1.2 | 4.6 |
| Sodium (g) | 0.16 | 0.62 |
| Salt (g) | 0.4 | 1.55 |
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Chicken Thigh (28%), Chicken Drumstick (21%), Water, Carrots (9%), Swede (9%), Onions (3%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), White Wine (Preservative: Sulphur Dioxide), Butter [Milk], Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Roast Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Garlic, Tomato Puree, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Caramelised Sugar Syrup, Salt, Thyme, Parsley, Bay Leaf, Black Pepper. Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 minutes with the film on, remove film lid and cook for a further 15 mins.
Extra Warnings:
Steam may be released when removing film lid. This product contains bones.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 minutes with the film on, remove film lid and cook for a further 15 mins.
Extra Warnings:
Steam may be released when removing film lid. This product contains bones.
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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