"Dinner tonight lamb casserole from @theCOOKkitchen Tender leg of lamb with new potatoes in a rich gravy with mint redcurrant jelly. Yummy!"
Sally, Twitter
Lamb Casserole with New Potatoes
Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.
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Tell Me More
Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 331 | 1,092 |
| Energy (cal) | 79 | 261 |
| Protein (g) | 9.7 | 31.9 |
| Carbohydrate (g) | 5.8 | 19.1 |
| of which: sugars (g) | 0.7 | 2.3 |
| Fat (g) | 2.2 | 7.3 |
| of which are saturates (g) | 0.7 | 2.4 |
| Fibre (g) | 1.5 | 5 |
| Sodium (g) | 0.2 | 0.65 |
| Salt (g) | 0.5 | 1.625 |
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Lamb (19%), New Potatoes (11%), Carrots, Leeks, Onions, Celery, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Potatoes, Rapeseed Oil, Redcurrant Jelly (Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract), Parsley, Thyme, Salt, Mint, White Pepper.
Please Note: The details above are correct as of 10 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 20-25 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 25-30 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 10 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 10 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Dinner tonight lamb casserole from @theCOOKkitchen Tender leg of lamb with new potatoes in a rich gravy with mint redcurrant jelly. Yummy!"
Sally, Twitter
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