Chicken JalfreziChicken Jalfrezi
Chicken JalfreziChicken Jalfrezi

"Your Jalfrezi is as good as I have tasted in top restaurants!!"

Stuart - Trustpilot

Chicken Jalfrezi Microwaveable Gluten Free Chilli Level 2

Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

£5.75 Serves 1 (300g)
£8.95 Serves 2 (600g)

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Tell Me More

  • Our Chicken Jalfrezi beats a takeaway hands down.
  • It’s so convenient, just pop it in the oven whenever you fancy and enjoy it whilst it’s still hot!
  • Made using the same quality ingredients you would at home: higher welfare, British Chicken and a mixture of spices that give the dish a lovely rounded flavour (nice and hot - but no tonsil singeing raw heat).

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)351 1,053
Energy (cal)83 249
Protein (g)9.8 29.4
Carbohydrate (g)5.9 17.7
of which: sugars (g)3.6 10.8
Fat (g)2.6 7.8
of which are saturates (g)0.3 1
Fibre (g)1.4 4.2
Sodium (g)0.36 1.07
Salt (g)0.9 2.675

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Onions (30%), Chicken (30%), Chopped Tomatoes (10%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Cinnamon, Sugar, Salt, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cornflour, Ground Coriander, Turmeric, Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Lemon Juice, Chilli Powder, Curry Leaves, Ginger Puree, Bay leaf.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 4 mins
Allow to sit for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins
Allow to sit for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
8 mins > stir gently & re-cover > 6 mins
Allow to sit for 2 mins and stir well before serving.

Oven:

Pre-heat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to sit for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Your Jalfrezi is as good as I have tasted in top restaurants!!"

Stuart - Trustpilot

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