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Chicken Jalfrezi
![Microwaveable]( "Microwaveable")
![Gluten Free]( "Gluten Free")
![Chilli Level 2]( "Chilli Level 2")
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.
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Tell Me More
- The improved recipe means a thicker sauce, due to the amount of onion, giving it extra texture
- While still nice and hot, the improved recipe means it has a lovely rounded flavour – so no more raw heat
What Is Bhunaring?
- 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
- We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
- In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
- We then build on this base and the sauce takes on its own personality for each of the different curries.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 351 | 1,053 |
| Energy (cal) | 83 | 249 |
| Protein (g) | 9.8 | 29.4 |
| Carbohydrate (g) | 5.9 | 17.7 |
| of which: sugars (g) | 3.6 | 10.8 |
| Fat (g) | 2.6 | 7.8 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 1.4 | 4.2 |
| Sodium (g) | 0.36 | 1.07 |
| Salt (g) | 0.9 | 2.675 |
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Onions, Chicken (30%), Chopped Tomatoes (10%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Red Peppers, Green Peppers, Garlic (2%), Natural Yoghurt (2%) [Milk] (Modified Starch, Stabiliser (Pectins)), Cinnamon, Sugar, Salt, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cornflour, Ground Coriander, Turmeric, Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Lemon Juice, Chilli Powder, Curry Leaves, Ginger Puree, Bay leaf. Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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