"Your Jalfrezi is as good as I have tasted in top restaurants!!"
Stuart - Trustpilot
Chicken Jalfrezi
Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- This dish has a thicker sauce, due to the amount of onion, giving it extra texture.
- While still nice and hot, this dish has a lovely rounded flavour – so no raw heat.
Try it with:
- Try this with Bombay Potatoes or pair it with Peas Pilau.
- You can also try this with Lentils and Vegetables.
- Or go simple and pair it with Naan.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 351 | 1,053 |
| Energy (cal) | 83 | 249 |
| Protein (g) | 9.8 | 29.4 |
| Carbohydrate (g) | 5.9 | 17.7 |
| of which: sugars (g) | 3.6 | 10.8 |
| Fat (g) | 2.6 | 7.8 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 1.4 | 4.2 |
| Sodium (g) | 0.36 | 1.07 |
| Salt (g) | 0.9 | 2.675 |
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions (30%), Chicken (30%), Chopped Tomatoes (10%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Cinnamon, Sugar, Salt, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cornflour, Ground Coriander, Turmeric, Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Lemon Juice, Chilli Powder, Curry Leaves, Ginger Puree, Bay leaf.
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Your Jalfrezi is as good as I have tasted in top restaurants!!"
Stuart - Trustpilot
Complete your meal...
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Peas Pilau
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Plain Naan
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Bombay Potatoes
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