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Gluten Free Meals

Forget what you think you know about gluten free ready meals. Our Great Taste Award-winning selection of gluten free meals delivered at COOK includes everything from weeknight healthy meals and special meals for two, to Indian and Thai takeaway options and classics of world cuisine. You can book our gluten free meal delivery UK wide, or order a Click & Collect from your local COOK shop.

To download a list of both dairy free meals and frozen gluten free meals, click here.

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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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Whole cranberries cooked slowly with orange juice, port and spices.

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£3.25
300g (300g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.50
Serves 2 (550g)
£16.95
Serves 4 (1100g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£5.50
Serves 1 (230g)
£8.95
Serves 2 (460g)
£17.90
Serves 4 (920g)
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A boneless, rolled belly of pork from Dingley Dell Farm in Suffolk with a garlic, rosemary, sage and fennel stuffing and golden crackling.

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£38.00
Serves 6 (1295g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£5.50
Serves 1 (250g)
£8.95
Serves 2 (500g)
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Two higher-welfare British chicken breasts in a classic Port and Merlot wine jus with roasted shallots and chestnut mushrooms.

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£15.00
Serves 2 (670g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£5.50
Serves 1 (395g)
£8.95
Serves 2 (790g)
£17.90
Serves 4 (1580g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, Regato cheese and parsley.

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£5.50
Serves 1 (395g)
£8.50
Serves 2 (790g)
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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£5.50
Serves 1 (390g)
£8.95
Serves 2 (780g)
£17.90
Serves 4 (1560g)
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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter .

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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£5.50
Serves 1 (260g)
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A higher-welfare English turkey breast wrapped in sweet-cure bacon, stuffed with a spiced apricot, ginger and higher-welfare sausagemeat from Speldhurst butchers.

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£16.50
Serves 2 (430g)
New
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Succulent higher-welfare turkey breast with lemon and parsley, topped with a cranberry, apricot and pork stuffing, wrapped in streaky bacon.

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£35.00
Serves 4 (900g)
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A higher-welfare English turkey crown wrapped in sweet-cure bacon, stuffed with a spiced apricot, ginger and higher-welfare sausagemeat from Speldhurst butchers.

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£55.00
Serves 8 (2600g)
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A generous higher-welfare English turkey crown, with six duck breasts rolled inside, stuffed with a spiced apricot, ginger and higher-welfare sausagemeat from Speldhurst butchers.

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£90.00
Serves 12 (3210g)
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A succulent, higher-welfare English turkey thigh rolled with a spiced apricot, ginger and higher-welfare sausagemeat stuffing from Speldhurst butchers.

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£20.00
Serves 6 (1020g)
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Slow-cooked lamb shanks with a red wine and rosemary jus

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£15.00
Serves 2 (900g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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£5.95
Serves 1 (370g)
£9.95
Serves 2 (740g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)
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A vegan-friendly twist on the classic Shepherd’s Pie with rosemary and red wine-infused lentils, quinoa and mushrooms topped with sweet potato mash and roasted chickpeas.

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£5.50
Serves 1 (395g)
£8.50
Serves 2 (790g)
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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£14.00
Serves 2 (390g)

Eating well at COOK

Healthy meals
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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.50
Serves 1 (320g)
£8.95
Serves 2 (640g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.50
Serves 1 (295g)
£8.95
Serves 2 (590g)
£17.90
Serves 4 (1180g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£5.50
Serves 1 (280g)
£8.95
Serves 2 (560g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£5.50
Serves 1 (225g)
£8.95
Serves 2 (450g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

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£4.75
Pot for One (275g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)
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Flaked kiln-roasted salmon on a base of spinach, crème fraiche and cornichons, topped with a horseradish and mascarpone cream.

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£7.50
Serves 2 (220g)
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A terrine of Scottish smoked salmon cooked three ways – roast flakes surrounded by a delicate salmon and dill mousse, topped with smoked slices.

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£12.95
Serves 6-8 (350g)
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Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

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£30.00
Serves 4-8 (735g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)
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Chicken with rice and peas, in a tomato and red pepper sauce.

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£3.25
Serves 1 (225g)
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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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£3.25
Serves 1 (225g)
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Minced beef and plenty of veg with a Cheddar cheese topping.

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£3.25
Serves 1 (225g)
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Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

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£3.25
Serves 1 (220g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£5.95
Serves 1 (260g)
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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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£5.75
Serves 1 (300g)
£8.95
Serves 2 (600g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£5.75
Serves 1 (310g)
£8.95
Serves 2 (620g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£5.75
Serves 1 (310g)
£8.95
Serves 2 (620g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (320g)

Explore our Dairy free range

Dairy free meals
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£5.75
Serves 1 (300g)
£8.95
Serves 2 (600g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£5.95
Serves 1 (300g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (310g)
£8.95
Serves 2 (620g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£5.95
Serves 1 (300g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
£10.00
Serves 2 (620g)
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A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

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£5.75
Serves 1 (295g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£5.75
Serves 1 (330g)
£8.95
Serves 2 (660g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£5.75
Serves 1 (270g)
£8.95
Serves 2 (540g)
£17.90
Serves 4 (1080g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£5.75
Serves 1 (250g)
£8.95
Serves 2 (500g)
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Four crispy bhajis made with onion, gram flour and a blend of aromatic spices.

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£2.95
Serves 2 (160g)
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Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds.

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£2.95
Serves 2 (200g)
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Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

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£2.95
Serves 2 (220g)
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Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

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£2.95
Serves 2 (220g)
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Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

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£2.95
Serves 2 (200g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£5.75
Serves 1 (280g)
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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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£6.25
Serves 1 (220g)
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Higher-welfare British chicken thigh in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, topped with cashew nuts.

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£5.75
Serves 1 (265g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£5.75
Serves 1 (250g)
£8.95
Serves 2 (500g)
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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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£5.75
Serves 1 (270g)
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£5.95
Serves 1 (295g)
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Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

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£6.25
Serves 1 (270g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)

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Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

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£1.75
Serves 1 (160g)
£2.80
Serves 2 (320g)
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Plain rice is perfect thing to balance the richer curry dishes.

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£1.50
Serves 1 (160g)
£2.25
Serves 2 (320g)
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Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander.

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£1.75
Serves 1 (160g)
£2.80
Serves 2 (320g)
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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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£1.95
Serves 1 (85g)
£2.95
Serves 2 (170g)
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Mashed potato, cream, butter, sea salt and cracked black pepper.

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£2.25
Serves 1 (240g)
£3.35
Serves 2 (480g)
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Comforting creamy spinach with garlic and a pinch of nutmeg.

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£3.35
Serves 2 (270g)
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Layers of thinly sliced potatoes baked in a mature Cheddar cheese and double cream sauce.

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£2.25
Serves 1 (160g)
£3.35
Serves 2 (320g)
£8.75
Serves 6 (930g)
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Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly.

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£2.95
Serves 2 (200g)
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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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£1.95
Serves 1 (145g)
£2.95
Serves 2 (290g)
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Crisp and fluffy British potatoes roasted in rapeseed oil with a touch of salt.

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£2.95
Serves 2 (400g)
£4.95
Serves 4 (800g)
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An exclusive higher welfare sausage meat from Speldhurst butchers, blended with orange-soaked apricots and a hint of ginger.

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£5.95
Serves 8 (500g)
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Sausagemeat stuffing with leeks, herbs and chestnuts, wrapped with streaky bacon.

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£6.95
Serves 10 (415g)
New
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Roasted cauliflower florets in a rich cheese sauce made with vintage and mature Cheddar, topped with roasted cauliflower stem, and a cheese and parsley crumb.

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£3.50
Serves 2 (300g)
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Hand-cut carrots glazed with marmalade, orange and thyme.

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£2.95
Serves 2 (170g)
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British parsnips tossed in Italian-style hard cheese, polenta and cracked black pepper.

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£2.95
Serves 2 (170g)
£4.75
Serves 4 (340g)
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Cumberland chipolatas wrapped in unsmoked streaky bacon.

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£6.25
8 sausages (400g)
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Sautéed Brussels sprouts and sliced buttered leeks with parsley.

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£2.95
Serves 2 (170g)
£4.75
Serves 4 (340g)
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A rich, slow-cooked turkey gravy gently simmered with bay, rosemary and thyme.

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£3.75
Serves 4 (400g)
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A rich, slow-cooked roasted vegetable gravy gently simmered with bay, rosemary and thyme.

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£1.95
Serves 2 (200g)
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Hazelnut meringue swirled together with cream, dark chocolate and hazelnut sauce, topped with chunks of hazelnut meringue, a drizzle of chocolate sauce and hazelnut pieces.

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£20.00
Serves 10-12 (1000g)
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Three tiers of classic and hazelnut meringue, layered with cherries, strawberries, redcurrants, fruit coulis and fresh whipped cream, all topped with pistachios, hazelnuts and raspberries.

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£20.00
Serves 10-12 (950g)
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Light chocolate meringue rolled with whipped cream laced with coffee syrup, vodka and cocoa nibs and drizzled with dark chocolate.

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£16.75
Serves 8-10 (700g)
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A rich chocolate roll generously filled with whipped cream.

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£16.75
Serves 8-10 (750g)
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A rich chocolate roll generously filled with whipped cream and raspberries.

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£16.75
(Serves 8-10) (950g)
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A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

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£16.75
Serves 8-10 (800g)
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A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK.

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£16.75
Serves 8 to 10 (800g)
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Frozen lemon gin parfait, topped with lemon curd made with gin and Indian Fever-Tree tonic

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£8.95
Serves 6-8 (475g)
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Two individual frozen lemon gin parfaits, topped with lemon curd made with gin and Fever-Tree Indian tonic water.

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£4.00
Serves 2 (50g)
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A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds.

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£8.95
Serves 6-8 (600g)
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A mascarpone mousse of redcurrants, blackcurrants and raspberries with a 'secret' berry coulis middle.

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£4.00
Serves 2 (80g)
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An indulgently smooth gluten-free chocolate fudge brownie.

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£5.95
Serves 6 (260g)

Book an easy gluten free meal delivery anywhere in the UK from COOK and discover why, year after year, our gluten free microwave meals receive awards from the Guild of Fine Food. Hand-prepared by chefs at the COOK kitchens, our gluten free ready meals mean you can sit down to a meal that looks and tastes homemade without so much as lifting a peeler, even on the busiest of days. 

For your gluten free food delivery, just choose from the broad selection of gluten free main meals and sides below. Our gluten free microwave meals even include some COOK classics, like Lamb Tagine; fancy dinner party options like Portobello Mushroom Risotto; family favourites like our delicately-spiced Chilli con Carne; and loads of award-winning Thai and Indian dishes that are cheaper, quicker and tastier than the local takeaway. 

Get some delicious gluten free meals delivered with a few swift clicks of the mouse, and you can turn your freezer into a personal chef, ready to serve up what you want, when you want it. Whether you’re looking for a quick meal for one or a bigger meals for 4, our gluten free ready meals delivered in the UK have you covered. 

COOK is a founding member of B Corp UK, part of the growing global movement of businesses committed to working for people and the planet, not just profit.

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