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Scottish Salmon with Crab & Lemon

Scottish Salmon with Crab & Lemon

A fillet of higher-welfare Scottish salmon topped with an indulgent crab, lemon and tarragon cream cheese, finished with a white crabmeat crumb.

£14.00 Serves 2 (365g)

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Tell Me More

  • Cooks straight from frozen on a baking tray.

Try It With

  • Serve with some crushed new potatoes and our Peas & Leeks.
  • Make a warm salad of new potatoes and watercress with a Dijon mustard and lemon dressing.
  • Delicious with a spinach, green bean and wild rice salad with a caper salsa.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)981 1,795
Energy (cal)236 432
Protein (g)18.9 34.6
Carbohydrate (g)2.8 5.1
of which: sugars (g)0.2 0.4
Fat (g)16.7 30.6
of which are saturates (g)3.5 6.4
Fibre (g)0.6 1.1
Sodium (g)0.16 0.29
Salt (g)0.4 0.725

Please Note: The details above are correct as of 29 July 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Salmon (92%) [Fish], Soft Cheese (2%) (Fat Cheese Base (Skimmed Milk, Cream [Milk]), Tapioca Starch, Salt, Bacterial Starter Culture)), White Bread (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Brown Crab Meat [Crustaceans], Spring Onions, White Crab Meat [Crustaceans], Regato Cheese [Milk], Vintage Cheese [Milk], Capers (Water, Salt, White Wine Vinegar), Crème Fraiche [Milk] (Preservative: Potassium Sorbate), Lobster Stock (Lobster [Crustacean] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice)), Lemon Juice, Salted Butter [Milk], Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Garlic, Lemon Peel, Parsley, Salt, Tarragon, Dill, Paprika.

Please Note: The details above are correct as of 29 July 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the salmon from the foil tray and place on a baking tray with the silicone paper provided. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40- 45 mins
Ensure the salmon is piping hot when removing from oven. Allow the salmon to rest for 5 mins before serving so it is at its best for slicing.

Defrost Instructions:

To cook the salmon from defrosted, remove it from the foil tray and place on a baking tray with the silicone paper provided and defrost in the fridge for 24hrs. Follow the oven and serving guidelines above but cook for 25 mins. Ensure the product is cooked within 48 hours of defrosting.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 29 July 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Crustaceans, Fish, Soya, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 July 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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