
Salmon and Asparagus Gratin
Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping.
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Nutrition
serves 1
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 465 | 1,721 |
Energy (cal) | 111 | 411 |
Protein (g) | 7.7 | 28.4 |
Carbohydrate (g) | 7.9 | 29.2 |
of which: sugars (g) | 1.3 | 4.8 |
Fat (g) | 5.4 | 20 |
of which are saturates (g) | 2.4 | 9 |
Fibre (g) | 0.5 | 1.69 |
Sodium (g) | 0.18 | 0.68 |
Salt (g) | 0.45 | 1.7 |
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 465 | 1,721 |
Energy (cal) | 111 | 411 |
Protein (g) | 7.7 | 28.4 |
Carbohydrate (g) | 7.9 | 29.2 |
of which: sugars (g) | 1.3 | 4.8 |
Fat (g) | 5.4 | 20 |
of which are saturates (g) | 2.4 | 9 |
Fibre (g) | 0.5 | 1.9 |
Sodium (g) | 0.18 | 0.68 |
Salt (g) | 0.45 | 1.7 |
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 465 | 1,721 |
Energy (cal) | 111 | 411 |
Protein (g) | 7.7 | 28.4 |
Carbohydrate (g) | 7.9 | 29.2 |
of which: sugars (g) | 1.3 | 4.8 |
Fat (g) | 5.4 | 20 |
of which are saturates (g) | 2.4 | 9 |
Fibre (g) | 0.5 | 1.9 |
Sodium (g) | 0.18 | 0.68 |
Salt (g) | 0.45 | 1.7 |
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Salmon (22%) [Fish], Potatoes (19%), Water, Semi-Skimmed Milk, Double Cream [Milk], Asparagus (7%), White Bread (Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Soya Flour, Emulsifier (Mono- and diactyltartaric acid esters of mono- and diglycerides of fatty acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)), Onion, Butter [Milk], White Wine (3%) (Preservative: Sulphur Dioxide), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Regato Cheese (2%) [Milk], Fish Stock (Cooked White Fish, Cod [Fish] Powder, Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy [Fish], Salt, Sunflower Oil, Dried Onion), Sherry (Preservative: Sulphur Dioxide), Lemon Juice Concentrate (Preservative: Potassium Metabisulphite), Parsley, Salt, White Pepper, Dried Dill. Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30-35 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 45-50 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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