"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."
Rosemary - Trustpilot
Salmon and Asparagus Gratin
Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 465 | 1,721 |
| Energy (cal) | 111 | 411 |
| Protein (g) | 7.7 | 28.4 |
| Carbohydrate (g) | 7.9 | 29.2 |
| of which: sugars (g) | 1.3 | 4.8 |
| Fat (g) | 5.4 | 20 |
| of which are saturates (g) | 2.4 | 9 |
| Fibre (g) | 0.5 | 1.9 |
| Sodium (g) | 0.18 | 0.68 |
| Salt (g) | 0.45 | 1.7 |
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Salmon [Fish] (23%), Potatoes (19%), White Wine [Sulphites] (9%), Asparagus (8%), Semi Skimmed Milk, Water, White Bread (4%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative (Calcium Propionate), Emulsifier (Mono- and diglycerides of fatty acids, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids), Flour Treatment Agent (Ascorbic Acid)), Mature Cheddar Cheese [Milk] (4%), Single Cream [Milk] (4%), Onions, Double Cream [Milk] (3%), Fish Stock (Fish Stock (Concentrated Cod [Fish] And Plaice [Fish] Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, And Pepper Oil), Cornflour, Rapeseed Oil, Salted Butter [Milk], Garlic, Parsley, Salt, Lemon Juice, Black Pepper.
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30-35 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 50 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."
Rosemary - Trustpilot
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