Cod Mornay

Tell Me More

Chunky pieces of cod from approved fishing grounds run by a supplier committed to sustainable fishing
Mornay sauce is roux-based, like a white sauce, but with a little white wine, mustard, Gruyère and herbs
With a crunchy topping of cheese and breadcrumbs

Try It With

Perfect with our Peas & Leeks
Alternatively, steam some seasonal greens at home

How We Make It At Our Kitchen

Chunky cubes of cod are cooked in the traditional Mornay sauce - a white sauce but with a little white wine, English mustard, Gruyère cheese, parsley and chives
This is then placed on a bed of baby spinach and topped with a really crunchy, cheesy topping of crispy breadcrumbs, more Gruyere and Cheddar cheese

Nutrition

serves 1

Typical Values	Per 100g	Per Portion
Energy (kJ)	596	1,907
Energy (cal)	142	454
Protein (g)	13.1	41.9
Carbohydrate (g)	6.5	20.8
of which: sugars (g)	1.7	5.4
Fat (g)	7.1	22.7
of which are saturates (g)	4.1	13.1
Fibre (g)	0.4	1.3
Sodium (g)	0.27	0.85
Salt (g)	0.675	2.125

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Typical Values	Per 100g	Per Portion
Energy (kJ)	596	1,907
Energy (cal)	142	454
Protein (g)	13.1	41.9
Carbohydrate (g)	6.5	20.8
of which: sugars (g)	1.7	5.4
Fat (g)	7.1	22.7
of which are saturates (g)	4.1	13.1
Fibre (g)	0.4	1.3
Sodium (g)	0.27	0.85
Salt (g)	0.675	2.125

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Typical Values	Per 100g	Per Portion
Energy (kJ)	748	2,394
Energy (cal)	179	573
Protein (g)	12.3	39.4
Carbohydrate (g)	8.1	25.9
of which: sugars (g)	2.8	9
Fat (g)	10.6	33.9
of which are saturates (g)	6.4	20.5
Fibre (g)	0.3	1
Sodium (g)	0.29	0.95
Salt (g)	0.725	2.375

Please Note: The details above are correct as of 5 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

serves 1

Cod (37%) [Fish], Semi Skimmed Milk, Cheddar Cheese (11%) [Milk], Onions, Breadcrumbs (4%) (Wheat Flour, Water, Salt, Yeast), Spinach (3%), Butter [Milk], Double Cream (3%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), White Wine (Preservative: Sulphur Dioxide), Gruyère Cheese (2%) [Milk], Fish Stock (Fish (Cooked White Fish, Cod Powder [Fish]), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Chives, Salt, White Pepper, Bay Leaf.

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Cod (37%) [Fish], Semi Skimmed Milk, Cheddar Cheese (11%) [Milk], Onions, Breadcrumbs (4%) (Wheat Flour, Water, Salt, Yeast), Spinach (3%), Butter [Milk], Double Cream (3%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), White Wine (Preservative: Sulphur Dioxide), Gruyère Cheese (2%) [Milk], Fish Stock (Fish (Cooked White Fish, Cod Powder [Fish]), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Chives, Salt, White Pepper, Bay Leaf.

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Semi Skimmed Milk, Cod (27%) [Fish], Cheddar Cheese (12%) [Milk], Onions, Breadcrumbs (5%) [Wheat Gluten], Spinach (3%), Double Cream (3%) [Milk], Butter [Milk], White Wine [Sulphites], Wheat Flour, Gruyère Cheese (2%) [Milk], Fish Stock, Parsley, English Mustard [Wheat Gluten], Chives, Salt, White Pepper, Bay Leaf.

Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). White Wine contains: White Wine, Preservative: Sulphur Dioxide. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). Breadcrumbs contain: Wheatflour (Calcium Carbonate, Iron Naicin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (E300).

Please Note: The details above are correct as of 5 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

30-35 mins

Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 2

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

40-45 mins

Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 4

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

65 mins

Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 25 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.