"The cheese flavours come through well in the crumb, and the sauce is a good contrasting texture."
Great Taste Award Judge
Cod Mornay
Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.
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Tell Me More
- Chunky pieces of cod from approved fishing grounds run by a supplier committed to sustainable fishing.
- A delicious cheesy topping.
What to Serve with Cod Mornay:
- Our Peas & Leeks. Check out our side dishes for more options.
- Alternatively, steam some seasonal greens at home.
- Boil / steam some new potatoes once the frozen Cod Mornay is in the oven.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 740 | 2,442 |
| Energy (cal) | 177 | 584 |
| Protein (g) | 12.4 | 40.9 |
| Carbohydrate (g) | 9.8 | 32.3 |
| of which: sugars (g) | 2.5 | 8.3 |
| Fat (g) | 9.6 | 31.7 |
| of which are saturates (g) | 5.8 | 19.1 |
| Fibre (g) | 0.8 | 2.6 |
| Sodium (g) | 0.35 | 1.14 |
| Salt (g) | 0.875 | 2.85 |
Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Serves 1
Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper.
Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serves 2
Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper..
Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The cheese flavours come through well in the crumb, and the sauce is a good contrasting texture."
Great Taste Award Judge
Complete your meal...
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Peas & Leeks with a Lemon and Herb Butter
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Trio of Greens
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