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Thai Steamed Sea Bass
![Microwaveable]( "Microwaveable")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
![Chilli Level 1]( "Chilli Level 1")
A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 536 | 1,179 |
| Energy (cal) | 129 | 284 |
| Protein (g) | 9.1 | 20 |
| Carbohydrate (g) | 4.1 | 9 |
| of which: sugars (g) | 2.6 | 5.7 |
| Fat (g) | 8.2 | 18 |
| of which are saturates (g) | 3.8 | 8.4 |
| Fibre (g) | 1.1 | 2.4 |
| Sodium (g) | 0.12 | 0.26 |
| Salt (g) | 0.3 | 0.65 |
Please Note: The details above are correct as of 29 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Sea Bass (33%) [Fish], Choi Sum (17%), Coconut Milk (Coconut Extract, Water), Water, Carrots (8%), Spring Onions (6%), Lime Juice, Cashew Butter (Cashew Nuts, Cashew Oil [Nuts]), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Light Brown Sugar, Red Chilli, Thai Red Curry Paste (Red Chilli, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Spices (Coriander Seed, Fennel, Cardamom) Acidity Regulator: Citric acid), Coriander, Ginger Puree, Garlic, Milled Lime Leaf, Cornflour, Lemongrass Puree [Sulphites] (Lemon Juice, Salt.), Turmeric, Salt, Spearmint. Please Note: The details above are correct as of 29 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins remove film cook for a further 10 mins. Ensure the food is piping hot before serving.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 29 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Other Nuts, Fish, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 29 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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