AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Preheat oven. Remove cardboard sleeve and pierce film lid. Place on a baking tray and cook in the middle of the oven for 20 minutes. Remove film lid, and cook for a further 20 minutes.
Gas Mark 5.
20 mins > Remove Film > 20 mins
Allow to rest for 2 mins and ensure the food is piping hot before serving. To serve, lift the sea bass fillet onto a plate and stir the vegetable mix well before serving.
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
6 mins 30 secs
Ensure the food is piping hot before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins remove film cook for a further 10 mins. Ensure the food is piping hot before serving.
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 19 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.