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COOK

Remarkable Food For Your Freezer

Beef Madras

Beef Madras Microwaveable Gluten Free Chilli Level 1 Great Taste

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)

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Tell Me More

  • The Madras powder contains coriander, turmeric, chilli, mustard, cumin and pepper
  • Our Madras is a little less spicy than the traditional version
  • Broadly speaking, people don’t eat beef in India. Although this style of curry originates in Southern India, the Madras – and particularly the beef version – is a British take on a traditional dish

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)670 2,010
Energy (cal)160 480
Protein (g)14.7 44.1
Carbohydrate (g)6 18
of which: sugars (g)4.4 13.2
Fat (g)8.2 24.6
of which are saturates (g)3.3 9.9
Fibre (g)1.8 5.4
Sodium (g)0.35 1.04
Salt (g)0.875 2.6

Please Note: The details above are correct as of 13 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Rump Beef (37%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Onions (13%), Water, Double Cream [Milk], Tomato Puree, Garlic, Beef Glace (Beef Stock (Water), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Ground Almonds [Nuts], Ginger Puree, Sugar, Butter [Milk], Cinnamon, Coriander, Salt, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Bay Leaf, Cardamom, Chilli Powder.

Please Note: The details above are correct as of 13 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film.Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Stir well and ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins 30 secs
Stir well and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.

Extra Warnings:

Steam may be released when removing lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Stir well and ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir gently & re-cover > 5 mins
Stir well and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 13 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Other Nuts, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 13 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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