Bramley Apple & Blackberry Crumble
Sweet apple slices and plump blackberries beneath a golden oat crumble.
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Nutrition
Serves 2
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 939 | 2,066 |
Energy (cal) | 224 | 493 |
Protein (g) | 2 | 4.4 |
Carbohydrate (g) | 33.9 | 74.6 |
of which: sugars (g) | 22.8 | 50.2 |
Fat (g) | 8.9 | 19.6 |
of which are saturates (g) | 5.3 | 11.7 |
Fibre (g) | 1.6 | 3.5 |
Sodium (g) | 0.1 | 0.22 |
Salt (g) | 0.25 | 0.55 |
Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serves 6
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 937 | 1,668 |
Energy (cal) | 223 | 397 |
Protein (g) | 2 | 3.6 |
Carbohydrate (g) | 33.8 | 60.2 |
of which: sugars (g) | 22.8 | 40.6 |
Fat (g) | 8.9 | 15.8 |
of which are saturates (g) | 5.3 | 9.4 |
Fibre (g) | 1.6 | 2.8 |
Sodium (g) | 0.1 | 0.18 |
Salt (g) | 0.25 | 0.45 |
Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Apples (31%), Blackberries (13%), Self-Raising Flour (Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Raising Agents (Monocalcium, Sodium Bicarbonate)), Brown Sugar, Apple Juice, Butter [Milk], Sugar, Rolled Oats (5%), Cornflour.
Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 25-30 minutes.
Serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 35-40 minutes.
Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Apple and blackberry crumble was simply delicious. Absolutely top notch."
Nonny - Trustpilot
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