COOK

Remarkable Food For Your Freezer

Fish Meals

See below for our Fish meals. We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997.

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Classic Fish Pie image

Classic Fish Pie

Cod, smoked haddock and plump king prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.95 Serves 1 (390g)
£8.75 Serves 2 (780g)
£17.50 Serves 4 (1560g)
Salmon and Asparagus Gratin image

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.95 Serves 1 (370g)
£8.75 Serves 2 (740g)
£17.50 Serves 4 (1480g)
Lobster Mac & Cheese image

Lobster Mac & Cheese

Lobster stirred through a rich Cheddar sauce with a touch of cayenne pepper over Italian cannolicchi pasta, topped with a lemon and dill crumb. Full details >

Microwaveable
£6.00 Serves 1 (350g)
£12.00 Serves 2 (700g)
Smoked Haddock & Bacon Gratin image

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes. Full details >

Top 10 Bestseller Great Taste
£4.95 Serves 1 (390g)
£8.75 Serves 2 (780g)
£17.50 Serves 4 (1560g)
Salmon Wellington image

Salmon Wellington

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry. Full details >

Great Taste
£13.00 Serves 2 (460g)
Stuffed Sea Bass with Roasted Fennel & Dill image New

Stuffed Sea Bass with Roasted Fennel & Dill

Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen. Full details >

Gluten Free Dairy Free
£10.00 Serves 2 (360g)
Stuffed Sea Bream with Red Peppers & Chermoula image New

Stuffed Sea Bream with Red Peppers & Chermoula

Two butterflied sea bream stuffed with red peppers cooked in a Moroccan chermoula spice blend, garnished with almonds and ready to cook from frozen. Full details >

Gluten Free
£10.00 Serves 2 (380g)
Garlic Butter Prawns image New

Garlic Butter Prawns

A dozen, large shell-on prawns with our handmade garlic and parsley butter, ready to cook from frozen. Full details >

Gluten Free
£10.00 12 prawns (340g)
Side of Scottish Salmon with Lemon & Dill image

Side of Scottish Salmon with Lemon & Dill

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices Full details >

Gluten Free Dairy Free
£28.00 Serves 4-6 (735g)
Scottish Salmon Triple Terrine image

Scottish Salmon Triple Terrine

A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon. Full details >

Gluten Free
£10.00 Serves 8 (350g)
The Grand Fish Pie image

The Grand Fish Pie

Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery and parsley mash and finished with a crispy crumb and lemon zest. Full details >

£29.00 Serves 8+ (2850g)
Smoked Haddock & Spinach Pie image

Smoked Haddock & Spinach Pie

Pie for One

With a light cheese sauce and Gruyère crumb topping. Full details >

£4.00 Serves 1 (290g)
Cod Mornay image

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£4.75 Serves 1 (320g)
£8.25 Serves 2 (640g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.75 Serves 1 (370g)
£8.25 Serves 2 (740g)
Keralan Prawn & Mango Curry image New

Keralan Prawn & Mango Curry

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of King Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Drunken Noodles with King Prawns image

Drunken Noodles with King Prawns

King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Dairy Free Chilli Level 1
£5.00 Serves 1 (280g)
Smoked Salmon and Pesto Tartlets image

Smoked Salmon and Pesto Tartlets

Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in short crust pastry cases. Full details >

£4.25 Serves 2 (330g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)
Sicilian Tuna Pasta  image New

Sicilian Tuna Pasta

Italian cannolicchi pasta and sustainably-sourced tuna in a tomato sauce with oregano, parsley and basil, topped with roasted diced aubergines, olives, capers and semi-dried tomatoes. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (295g)
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