News from COOK

Diet Tips: Substitute Courgette For Spaghetti

Posted on 24 January 2014

Tags: Recipe, diet tips, vegetarian, video, healthy eating

A penchant for pasta is not ideal whilst watching your waist, but there’s hope - the perfect spaghetti substitute does exist. Step forward the humble courgette. Low in calories, (approximately 15 calories per 100g), rich in vitamin c and potassium, courgettes can be fashioned into pasta-like ribbons –all you need is a peeler. Not only are you skipping spaghetti, you’re also introducing a portion of fresh veg into your diet. Phew.

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Chilli Scrambled Eggs

Posted on 19 January 2014

Tags: Recipe, video, diet tips, vegetarian

Kick start any day with these fantastic scrambled eggs...

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Transform Your Beef Bourguignon

Posted on 17 January 2014

Tags: Recipe, beef, video

Here Lyndsay tells us how to transform our Beef Bourguignon into a delicous one pot low calorie meal with the simple addition of some home made dumplings and kale...scrummy!

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Pimp up your Pea Soup

Posted on 15 January 2014

Tags: Recipe, healthy eating, diet tips, vegetarian

The prettier a dish is, the more appetizing it is, but it's not always easy to make meals with very low calorie contents look as delicous as a currently forbidden carbonara. Here we show you how to pep up pea soup. Healthy eating can be tough sometimes, but these simple tricks really transform this dish. 

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