Christmas Vegan Dinner For 2
A vegan Christmas dinner with all the trimmings: Roasted Butternut, Leek and Pearl Barley Filo Parcels; roast potatoes; carrots; parsnips; trio of greens and Winter Vegetable gravy. Ready in 1 hr 15 mins.
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*Please note: the Roasted Butternut, Leek and Pearl Barley Filo Parcels can be cooked from frozen and the lunch cooks in 1 hour 15 mins.
Christmas Vegan Dinner for 2 timings
Full bundle contents:
- Roasted Butternut, Leek and Pearl Barley Filo Parcels (2)
- 1x Roast Potatoes (2)
- 1x Carrots with Orange & Thyme (2)
- 1x Trio of Greens (2)
- 1x Maple & Thyme Roast Parsnips (2)
- 1x Winter Vegetable Gravy
Our new vegan Roasted Butternut, Leek and Pearl Barley Filo Parcels. Made with speckled lentils slow cooked with lightly spiced leeks and pearl barley, topped with red onion chutney, thyme-roasted squash and sunflower seeds, all wrapped in crispy filo.
Nutrition
Roasted Butternut, Leek and Pearl Barley Filo Parcels
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 861 | 2,066 |
Energy (cal) | 205 | 492 |
Protein (g) | 6 | 14.4 |
Carbohydrate (g) | 29.4 | 70.6 |
of which sugars (g) | 11.2 | 26.9 |
Fat (g) | 5.9 | 14.2 |
of which are saturates (g) | 0.5 | 1.2 |
Fibre (g) | 4.9 | 11.8 |
Salt (g) | 0.675 | 1.6 |
Roast Potatoes
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 354 | 708 |
Energy (cal) | 84 | 168 |
Protein (g) | 1.7 | 3.4 |
Carbohydrate (g) | 15.9 | 31.8 |
of which sugars (g) | 1.3 | 2.6 |
Fat (g) | 1.3 | 2.6 |
of which are saturates (g) | 0.2 | 0.4 |
Fibre (g) | 1 | 1.2 |
Salt (g) | 0.5 | 1 |
Winter Vegetable Gravy
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 148 | 148 |
Energy (cal) | 35 | 35 |
Protein (g) | 0.9 | 0.9 |
Carbohydrate (g) | 6.4 | 6.4 |
of which sugars (g) | 1.8 | 1.8 |
Fat (g) | 0.5 | 0.5 |
of which are saturates (g) | 0.1 | 0.1 |
Fibre (g) | 0.7 | 0.7 |
Sodium (g) | 0.31 | 0.31 |
Salt (g) | 0.775 | 0.775 |
Carrots with Orange & Thyme
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 309 | 287 |
Energy (cal) | 74 | 69 |
Protein (g) | 0.5 | 0.5 |
Carbohydrate (g) | 9.6 | 8.9 |
of which sugars (g) | 8.7 | 8.1 |
Fat (g) | 3.1 | 2.9 |
of which are saturates (g) | 0.3 | 0.3 |
Fibre (g) | 2.8 | 2.6 |
Salt (g) | 1.05 | 0.975 |
Trio of Greens
Typical Values | Per 100g | Per Portion | ||
---|---|---|---|---|
Energy (kJ) | 333 | 283 | ||
Energy (cal) | 80 | 68 | ||
Protein (g) | 2.8 | 2.4 | ||
Carbohydrate (g) | 4.7 | 4 | ||
of which sugars (g) | 3.6 |
|
||
Fat (g) | 4.5 |
|
||
of which are saturates (g) | 0.3 |
|
||
Fibre (g) | 4.7 |
|
||
Sodium (g) |
|
0.29 | ||
Salt (g) |
|
|
Maple & Thyme Roast Parsnips
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 511 | 511 |
Energy (cal) | 122 | 122 |
Protein (g) | 1.5 | 1.5 |
Carbohydrate (g) | 17.8 | 17.8 |
of which sugars (g) | 11.9 | 11.9 |
Fat (g) | 3.8 | 3.8 |
of which are saturates (g) | 0.4 | 0.4 |
Fibre (g) | 5.5 | 5.5 |
Salt (g) | 0.3 | 0.3 |
Ingredients
Roasted Butternut, Leek and Pearl Barley Filo Parcels
Leeks (22%), Butternut Squash (19%), Filo Pastry (Wheat Flour (Calcium Carbonate, Niacin, Iron and Thiamine), Water, Sunflower Oil, Rapeseed Oil, Salt), Dark Speckled Lentils (10%), Red Onion (9%), Dried Apricots [Sulphites], Pearl Barley (6%) [Gluten], Rapeseed Oil, Demerara Sugar, Sunflower Seeds, Red Wine Vinegar [Sulphites], Garlic, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Salt, Ginger Puree, Vanilla Extract, Thyme, Chilli Powder, Black Pepper, Bay Leaf, Ground Cloves, Ground Cinnamon.
Roast Potatoes
Potatoes (98%), Rapeseed Oil, Salt.
Winter Vegetable Gravy
Water, Carrots (6%), Onion (6%), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Celery (3%), Vegetable Mirepoix Stock (3%) (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Corn Flour), Garlic, Tomato Puree, Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Salt, Rapeseed Oil, Thyme, Rosemary, Sage, Bay Leaves.
Carrots with Orange & Thyme
Carrots (89%), Marmalade (6%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Rapeseed Oil, Orange Juice (2%), Salt, Thyme, Black Pepper.
Trio of Greens
Green Beans (47%), Green Cabbage (33%), Cavolo Nero (6%), Rapeseed Oil, Garlic (3%), Parsley (3%), Chives, Salt, Black Pepper.
Maple & Thyme Roast Parsnips
Parsnips (86%), Demerara Sugar, Maple Syrup (3%), Orange Juice (3%), Rapeseed Oil, Thyme, Salt, Black Pepper.
What's in our Christmas Vegan Dinner For 2
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