Christmas Vegan Dinner For 2
A vegan Christmas dinner: Butternut Squash Nut Roast Stacks with all the festive trimmings. Ready in 55 mins.
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Perfect Christmas vegan dinner for 2: Butternut Squash Nut Roast Stacks, roast potatoes, carrots, trio of greens and veggie gravy … all for just £9.77 a head.
*Please note: the Butternut Squash Nut Roast Stacks can be cooked from frozen and the dinner cooks in 55 minutes.
Download Christmas Vegan Dinner for 2 pdf
Full bundle contents:
- Butternut Squash Nut Roast Stacks
- Roast Potatoes
- Marmalade Carrots & Parsnips
- Trio of Greens
- Winter Vegetable Gravy
Nutrition
Butternut Squash Nut Roast Stacks
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 703 | 1,230 |
Energy (cal) | 169 | 296 |
Protein (g) | 4.6 | 8.1 |
Carbohydrate (g) | 12.6 | 22.1 |
of which sugars (g) | 6.4 | 11.2 |
Fat (g) | 10.3 | 18 |
of which are saturates (g) | 2 | 3.5 |
Fibre (g) | 3.5 | 6.1 |
Sodium (g) | 0.2 | 0.35 |
Salt (g) | 0.5 | 0.875 |
Roast Potatoes
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 1,056 | 1,267 |
Energy (cal) | 252 | 302 |
Protein (g) | 3.2 | 3.8 |
Carbohydrate (g) | 30.7 | 36.8 |
of which sugars (g) | 1.5 | 1.8 |
Fat (g) | 12.3 | 14.8 |
of which are saturates (g) | 0.8 | 1 |
Fibre (g) | 3.3 | 4 |
Sodium (g) | 0.2 | 0.24 |
Salt (g) | 0.5 | 0.6 |
Winter Vegetable Gravy
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 147 | 147 |
Energy (cal) | 35 | 35 |
Protein (g) | 0.9 | 0.9 |
Carbohydrate (g) | 6.2 | 6.2 |
of which sugars (g) | 1.7 | 1.7 |
Fat (g) | 0.5 | 0.5 |
of which are saturates (g) | 0.1 | 0.1 |
Fibre (g) | 0.8 | 0.8 |
Sodium (g) | 0.2 | 0.2 |
Salt (g) | 0.5 | 0.5 |
Marmalade Roasted Carrots & Parsnips
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 705 | 670 |
Energy (cal) | 169 | 161 |
Protein (g) | 1.8 | 1.7 |
Carbohydrate (g) | 15.9 | 15.1 |
of which sugars (g) | 11.5 | 10.9 |
Fat (g) | 9.7 | 9.2 |
of which are saturates (g) | 1.1 | 1 |
Fibre (g) | 5.6 | 5.3 |
Sodium (g) | 0.52 | 0.49 |
Salt (g) | 1.3 | 1.225 |
Winter Greens
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 314 | 267 |
Energy (cal) | 76 | 65 |
Protein (g) | 3.3 | 2.8 |
Carbohydrate (g) | 3.6 | 3.1 |
of which sugars (g) | 3 | 2.6 |
Fat (g) | 4.2 | 3.6 |
of which are saturates (g) | 0.4 | 0.3 |
Fibre (g) | 5.1 | 4.3 |
Sodium (g) | 0.17 | 0.15 |
Salt (g) | 0.425 | 0.375 |
Ingredients
Butternut Squash Nut Roast Stacks
Butternut Squash (24%), Onions (22%), Water, Cranberries (6%), Brown Bread (Wheat Flour, Water, Dextrose, Yeast, Salt, Soya, Emulsifiers: Mono- and Diacetyltararic Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate, Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Preservatives: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid), Almonds (5%) [Nuts], Pistachios (4%) [Nuts], Cup Mushrooms (4%), Cashews (3%) [Nuts], Dried Apricots (3%) (Preservative: Sulphur Dioxide), Rapeseed Oil, Spinach, Dessicated Coconut (Preservative: Sodium Metabisulphite), Madeira (Preservative: Potassium Metabisulphite), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Mushroom Bouillon (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Sugar, Sage, Salt, Parsley, Chilli Powder.
Roast Potatoes
Potatoes (86%), Rapeseed Oil (12%), Salt.
Winter Vegetable Gravy
Water, Carrots (6%), Onion (6%), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Celery (3%), Vegetable Mirepoix Stock (3%) (Concentrated Vegetables (Carrot, Leek, Parsnip, Mushroom, Onion), Water, Yeast Extract, Salt, Corn Flour), Garlic, Tomato Puree, Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Salt, Rapeseed Oil, Thyme, Rosemary, Sage, Bay Leaves.
Marmalade Roasted Carrots & Parsnips
Parsnips (42%), Carrots (42%), Rapeseed Oil, Marmalade (5%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Harissa Paste (2%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Salt, Dill.
Winter Greens
Brussels Sprouts (51%), Green Cabbage (25%), Kale (17%), Rapeseed Oil, Parsley (2%), Chive (2%), Salt.