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Carrots with Orange & Thyme
Carrots with Orange & Thyme

Carrots with Orange & Thyme Suitable Gluten Free Dairy Free

Hand-cut carrots glazed with marmalade, orange and thyme.

£3.50 Serves 2 (185g)
Book Slot

Available from 30 Oct

£4.95 Serves 4 (370g)
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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)309 287
Energy (cal)74 69
Protein (g)0.5 0.5
Carbohydrate (g)9.6 8.9
of which: sugars (g)8.7 8.1
Fat (g)3.1 2.9
of which are saturates (g)0.3 0.3
Fibre (g)2.8 2.6
Sodium (g)0.42 0.39
Salt (g)1.05 0.975

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Carrots (89%), Marmalade (6%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Rapeseed Oil, Orange Juice (2%), Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the carrots onto a baking tray and cook in the centre of the oven. Turn the carrots half way through to ensure an even cook.

Oven Settings

Fan 200°C, Electric 220°C, Gas Mark 7.
30 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 25 mins.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the carrots onto a baking tray and cook in the centre of the oven. Turn the carrots half way through to ensure an even cook.

Oven Settings

Fan 200°C, Electric 220°C, Gas Mark 7.
35 mins
Allow to stand for 2mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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