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Roasted Carrots with Orange & Thyme

Roasted Carrots with Orange & Thyme Suitable Gluten Free

Hand cut carrots roasted in West Country butter with orange zest and thyme.

£2.50 Serves 2 (170g)
£4.00 Serves 4 (340g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)469 399
Energy (cal)113 96
Protein (g)0.6 0.5
Carbohydrate (g)10 8.5
of which: sugars (g)9.3 7.9
Fat (g)6.7 5.7
of which are saturates (g)1.9 1.6
Fibre (g)5.1 4.3
Sodium (g)0.24 0.2
Salt (g)0.6 0.5

Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Carrots (89%), Orange Juice (3%), Rapeseed Oil, Butter [Milk] (3%), Orange Peel, Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the carrots onto a lightly greased baking tray in the middle of the oven. Turn the carrots half way through to ensure an even cook. To give a lovely finish, stir through a knob of butter before serving.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
15-20 mins
Allow to stand for 2 mins. Ensure piping hot. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the carrots onto a lightly greased baking tray in the middle of the oven. Turn the carrots half way through to ensure an even cook. To give a lovely finish, stir through a knob of butter before serving.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20-25 mins
Allow to stand for 2 mins. Ensure piping hot. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins

Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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