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Roasted Carrots with Orange & Thyme
![Suitable]( "Suitable for Vegetarians")
![Gluten Free]( "Gluten Free")
Hand cut carrots roasted in West Country butter with orange zest and thyme.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 469 | 399 |
| Energy (cal) | 113 | 96 |
| Protein (g) | 0.6 | 0.5 |
| Carbohydrate (g) | 10 | 8.5 |
| of which: sugars (g) | 9.3 | 7.9 |
| Fat (g) | 6.7 | 5.7 |
| of which are saturates (g) | 1.9 | 1.6 |
| Fibre (g) | 5.1 | 4.3 |
| Sodium (g) | 0.24 | 0.2 |
| Salt (g) | 0.6 | 0.5 |
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Carrots (89%), Orange Juice (3%), Rapeseed Oil, Butter [Milk] (3%), Orange Peel, Salt, Thyme, Black Pepper. Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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