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COOK

Remarkable Food For Your Freezer

Butternut Squash Nut Roast Stacks

"What an attractive dish… Lovely smell. A great main course for a vegan Christmas dinner."

Great Taste Awards judges 2020

Butternut Squash Nut Roast Stacks Suitable Dairy Free Great Taste

Vegan-friendly, handmade stacks of toasted nuts, apricots, mushrooms and herbs, topped with roasted butternut squash, pink onions and cranberries.

£10.00 Serves 2 (350g)

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Tell Me More

Upgrade to the Christmas Vegan Dinner For 2 and get these Butternut Squash Stacks plus all the trimmings – from Marmalade Roasted Carrots and Parsnips to roasties and gravy – for just £9.62 a head.

  • Vegan-friendly and utterly delicious (so everyone else-friendly, too).
  • Perfect if you’re dreaming of a meat-free Christmas or you’re hosting a veggie or vegan on December 25th.

Try it With:

  • It could be a great weeknight supper, accompanied by some roast red onions and leeks.
  • For a real feast, it would also make for a generous starter – just serve on a bed of rocket.

Wine Pairings:

Vegan wines are common, which is fantastic, check the back label or the producers website if unsure. For a white wine try a Viognier, which has a lovely creamy texture and has subtle apricot flavours. For a red wine try either a Pinot Noir or a Chianti.

How We Make It At Our Kitchen

  • To start, our chefs combine cooked mushrooms, dried apricots, desiccated coconut, nuts, spinach and sage to create the delicious mix for a nut roast.
  • Then they roast butternut squash and slowly cook onions with red wine vinegar, sugar and cranberries.
  • The roasted butternut squash slices and pink onions are then stacked on top of the nut roast bases.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)685 1,199
Energy (cal)164 287
Protein (g)4.3 7.5
Carbohydrate (g)14 24.5
of which: sugars (g)6.1 10.7
Fat (g)9.4 16.5
of which are saturates (g)1.9 3.3
Fibre (g)3.3 5.8
Sodium (g)0.5 0.88
Salt (g)1.25 2.2

Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Butternut Squash (24%), Onions (20%), Water, Malted Brown Bread (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Spirit Vinegar, Malted Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Almonds (5%) [Nuts], Cranberries (5%), Cup Mushrooms (4%), Pistachios (4%) [Nuts], Cashews (4%) [Nuts], Dried Apricots (3%) (Preservative: Sulphur Dioxide), Spinach, Rapeseed Oil, Dessicated Coconut (Preservative: Sodium Metabisulphite), Madeira (Preservative: Potassium Metabisulphite), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Mushroom Bouillon (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Sugar, Sage, Salt, Parsley, Chilli Powder.
Please note, our vegan meals are prepared in the same kitchen as non-vegan meals. For details see cookfood.net/vegan

Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove all packaging and place onto a baking tray. Cook in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 20 mins.

Extra Warnings:

Although every care has been taken to remove all nut shell, some may remain.

Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Other Nuts, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"What an attractive dish… Lovely smell. A great main course for a vegan Christmas dinner."

Great Taste Awards judges 2020

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