"What an attractive dish… Lovely smell. A great main course for a vegan Christmas dinner."
Great Taste Awards judges 2020
Butternut Squash Nut Roast Stacks
Vegan-friendly, handmade stacks of toasted nuts, apricots, mushrooms and herbs, topped with roasted butternut squash, pink onions and cranberries.
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Tell Me More
- Vegan-friendly and utterly delicious (so everyone else-friendly, too).
- Perfect if you’re hosting a veggie or a vegan at your Dinner Party.
Try it With:
- It could be a great weeknight supper, accompanied by some roast red onions and leeks.
- For a real feast, it would also make for a generous starter – just serve on a bed of rocket.
Wine Pairings:
Vegan wines are common, which is fantastic, check the back label or the producers website if unsure. For a white wine try a Viognier, which has a lovely creamy texture and has subtle apricot flavours. For a red wine try either a Pinot Noir or a Chianti.
How We Make It At Our Kitchen
- To start, our chefs combine cooked mushrooms, dried apricots, desiccated coconut, nuts, spinach and sage to create the delicious mix for a nut roast.
- Then they roast butternut squash and slowly cook onions with red wine vinegar, sugar and cranberries.
- The roasted butternut squash slices and pink onions are then stacked on top of the nut roast bases.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 685 | 1,199 |
| Energy (cal) | 164 | 287 |
| Protein (g) | 4.3 | 7.5 |
| Carbohydrate (g) | 14 | 24.5 |
| of which: sugars (g) | 6.1 | 10.7 |
| Fat (g) | 9.4 | 16.5 |
| of which are saturates (g) | 1.9 | 3.3 |
| Fibre (g) | 3.3 | 5.8 |
| Sodium (g) | 0.5 | 0.88 |
| Salt (g) | 1.25 | 2.2 |
Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Butternut Squash (24%), Onions (20%), Water, Malted Brown Bread (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Spirit Vinegar, Malted Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Almonds (5%) [Nuts], Cranberries (5%), Cup Mushrooms (4%), Pistachios (4%) [Nuts], Cashews (4%) [Nuts], Dried Apricots (3%) (Preservative: Sulphur Dioxide), Spinach, Rapeseed Oil, Dessicated Coconut (Preservative: Sodium Metabisulphite), Madeira (Preservative: Potassium Metabisulphite), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Mushroom Bouillon (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Sugar, Sage, Salt, Parsley, Chilli Powder.
Please note, our vegan meals are prepared in the same kitchen as non-vegan meals. For details see cookfood.net/vegan
Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 20 mins.
Extra Warnings:
Although every care has been taken to remove all nut shell, some may remain.
Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Other Nuts, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 August 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"What an attractive dish… Lovely smell. A great main course for a vegan Christmas dinner."
Great Taste Awards judges 2020
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Christmas Vegan Dinner For 2
