Kiln-Roasted Salmon & Leek Filo Pie
Flakes of kiln-roasted salmon with leeks, chives and baby spinach on a light, smoked salmon mousse wrapped in a crisp filo pastry garnished with dill.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,040 | 1,903 |
| Energy (cal) | 249 | 456 |
| Protein (g) | 16 | 29.3 |
| Carbohydrate (g) | 13.4 | 24.5 |
| of which: sugars (g) | 1.2 | 2.2 |
| Fat (g) | 14.6 | 26.7 |
| of which are saturates (g) | 6.5 | 11.9 |
| Fibre (g) | 0.8 | 1.5 |
| Sodium (g) | 0.53 | 0.97 |
| Salt (g) | 1.325 | 2.425 |
Please Note: The details above are correct as of 25 March 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Filo Pastry (26%) [Wheat Gluten, Sulphites], Kiln-Roasted Salmon (14%) [Fish, Crustaceans], Double Cream [Milk], Salmon (12%) [Fish], Coley [Fish], Leeks (9%), Smoked Salmon Trimmings (6%) [Fish], Free Range Pasteurised Egg White, Spinach (2%), Rapeseed Oil, Lemon Juice, Chives, Butter [Milk], Dried Dill, Black Pepper, Salt.
Filo Pastry contains: Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamine), Water, Maize Starch, Rapeseed Oil, Glucose Syrup, Salt, Flour Treatment Agents: Ascorbic Acid, Sodium Metabisulphite. Smoked Salmon Trimmings contain: Salmon, Salt, Sugar. Kiln-Roasted Salmon contains: Salmon, Salt, Sugar.
Please Note: The details above are correct as of 25 March 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 25 March 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Crustaceans, Fish, Eggs
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 25 March 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
