Butternut Squash, Spinach & Feta TartsButternut Squash, Spinach & Feta Tarts
Butternut Squash, Spinach & Feta TartsButternut Squash, Spinach & Feta Tarts

Butternut Squash, Spinach & Feta Tarts Suitable

Creamy spinach and Somerset Cheddar in an all-butter pastry case, topped with roasted butternut squash, feta and a pumpkin and sunflower seed crumb.

£5.75 Serves 2 (290g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,045 1,515
Energy (cal)251 364
Protein (g)7.1 10.3
Carbohydrate (g)19.2 27.8
of which: sugars (g)3 4.4
Fat (g)15.8 22.9
of which are saturates (g)8.3 12
Fibre (g)1.7 2.5
Sodium (g)0.29 0.42
Salt (g)0.725 1.05

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

'All Butter Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk] (7%), Water, Lemon Juice, Salt), Semi Skimmed Milk, Butternut Squash (12%), Free Range Pasteurised Egg, Spinach (7%), Onion, Feta [Milk] (5%), Cheddar Cheese [Milk] (4%), White Bread (4%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative: Calcium Propanoate, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-lactylate, Flour Treatment Agent: Ascorbic Acid), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream [Milk], Salted Butter [Milk], Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Salt, Cumin Seeds, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid, Stabiliser (Xanthan Gum)), Nutmeg, Paprika, Cayenne Pepper, Black Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the tarts from the outer box but leave in the foil cases. Place onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Ensure piping hot. Allow to rest for 5 mins. Carefully remove the tarts from the foil cases before serving.

Defrost Instructions:

Not suitable to cook from defrosted.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Soya, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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