Roasted Veg, Lentils & Kale Pie
![Suitable]( "Suitable for Vegetarians")
Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce
Pie for One
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Tell Me More
- The ultimate meat-free pie! All prepared by hand in our Kitchen.
- Red wine gives it a real depth of flavour; green speckled lentils real substance.
- A great option if you’re hosting and you have a vegetarian guest.
Try it With:
- Our Creamy Mash – you can’t go wrong with pie and mash!
- For a mash less ordinary, try it with Carrot & Swede Mash.
- Or make some garlic mash.
How We Make It At Our Kitchen
- Packed with roasted sweet potato, parsnips, kale and speckled green lentils in a rich tomato sauce.
- For the sauce we fry off some garlic before adding onions and cooking until soft. We then add rosemary, thyme, vegetable stock and tomato puree and cook this off for a few minutes to bring out the flavours from the herbs. We then add chopped tomatoes and red wine and simmer this sauce for around 45 mins until all the flavours are really well developed. This is then mixed together with the veg and lentils.
- Finally it’s wrapped in our delicious hand-prepared shortcrust pastry.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 975 | 2,828 |
| Energy (cal) | 233 | 676 |
| Protein (g) | 4.8 | 13.9 |
| Carbohydrate (g) | 27.8 | 80.6 |
| of which: sugars (g) | 4.3 | 12.5 |
| Fat (g) | 12 | 34.8 |
| of which are saturates (g) | 6.7 | 19.4 |
| Fibre (g) | 2.6 | 7.5 |
| Sodium (g) | 0.27 | 0.79 |
| Salt (g) | 0.675 | 1.975 |
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Shortcrust Pastry (44%) (Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Water, Free Range Pasteurised Egg Yolk, Lemon Juice, Salt), Dark Speckled Lentils (12%) [Wheat and Barley Gluten], Onions (9%), Sweet Potato (9%), Parsnip (6%), Chopped Tomatoes (5%) (Tomato Juice, Acidity Regulator: Citric Acid), Tomato Puree (4%), Water, Red Wine (2%) (Preservative: Potassium Metabisulphite), Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Kale, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Garlic, Caraway Seeds, Salt, Thyme, Rosemary. Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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