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Roasted Veg, Lentils & Kale Pie

Roasted Veg, Lentils & Kale Pie Suitable

Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce

Pie for One

£4.00 Serves 1 (290g)

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Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.

  • The ultimate meat-free pie! All prepared by hand in our Kitchen.
  • Red wine gives it a real depth of flavour; green speckled lentils real substance.
  • A great option if you’re hosting and you have a vegetarian guest.

Try it With:

How We Make It At Our Kitchen

  • Packed with roasted sweet potato, parsnips, kale and speckled green lentils in a rich tomato sauce.
  • For the sauce we fry off some garlic before adding onions and cooking until soft. We then add rosemary, thyme, vegetable stock and tomato puree and cook this off for a few minutes to bring out the flavours from the herbs. We then add chopped tomatoes and red wine and simmer this sauce for around 45 mins until all the flavours are really well developed. This is then mixed together with the veg and lentils.
  • Finally it’s wrapped in our delicious hand-prepared shortcrust pastry.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)975 2,828
Energy (cal)233 676
Protein (g)4.8 13.9
Carbohydrate (g)27.8 80.6
of which: sugars (g)4.3 12.5
Fat (g)12 34.8
of which are saturates (g)6.7 19.4
Fibre (g)2.6 7.5
Sodium (g)0.27 0.79
Salt (g)0.675 1.975

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Shortcrust Pastry (44%) (Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], Water, Free Range Pasteurised Egg Yolk, Lemon Juice, Salt), Dark Speckled Lentils (12%), Onions (9%), Sweet Potato (9%), Parsnip (6%), Chopped Tomatoes (5%) (Tomato Juice, Acidity Regulator: Citric Acid), Tomato Puree (4%), Water, Red Wine (2%) (Preservative: Potassium Metabisulphite), Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley)), Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Kale, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Garlic, Caraway Seeds, Salt, Thyme, Rosemary.

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the pie from the outer box but leave in the pie case. Place onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 200°C, Electric 220°C, Gas Mark 7.
50 mins
Allow to rest for 2 mins and ensure piping hot. Carefully remove the pie from the pie case before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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