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Spinach & Feta Pie
![Suitable]( "Suitable for Vegetarians")
with roasted red pepper, sun-blushed tomato, pine kernels and ricotta.
Pie for One
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Tell Me More
- Prepared by hand at the COOK Kitchen from scratch (yes, even the shortcrust pastry).
- Marvellous and meat-free! Pop a few in the freezer so you have always have something really special for any vegetarian guest.
- It’s topped with pine nuts, herbs and feta.
Try it With:
- Serve with a simple balsamic-dressed rocket and cherry tomato salad.
- Great with our Roasted New Potatoes...or, indeed, your own..
- Oven roast a medley of vegetables with some olive oil and seasoning.
How We Make It At Our Kitchen
- The cheese sauce is made with Somerset Cheddar, ricotta and a little nutmeg, with some chopped spinach and sun-blushed tomatoes stirred through.
- The shortcrust pastry case is made by scratch in our Kitchen.
- Finally we top the spinach mixture with feta, roasted red peppers, pine nuts, mint and parsley.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,041 | 3,019 |
| Energy (cal) | 250 | 725 |
| Protein (g) | 6.1 | 17.7 |
| Carbohydrate (g) | 21 | 60.9 |
| of which: sugars (g) | 4.4 | 12.8 |
| Fat (g) | 16 | 46.4 |
| of which are saturates (g) | 9 | 26.1 |
| Fibre (g) | 2.2 | 6.4 |
| Sodium (g) | 0.24 | 0.71 |
| Salt (g) | 0.6 | 1.775 |
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Shortcrust Pastry (33%) (Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], Water, Lemon Juice, Salt), Semi Skimmed Milk, Spinach (10%), Roasted Red Peppers (10%), Feta (8%) [Milk], Sun-Dried Tomato (5%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Water, Butter [Milk], Cheddar Cheese [Milk], Ricotta Cheese (2%) [Milk] (Salt, Acidifier: Citric Acid), Pine Kernels, Lemon Juice, Parsley, Garlic, Creme Fraiche [Milk] (Preservative: Potassium Sorbate), Mint, Salt, Black Pepper, Nutmeg. Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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