COOK

Remarkable Food For Your Freezer

Creamy Mash

Creamy Mash MicrowaveableSuitable for VegetariansGluten Free

Mashed potato, cream, butter, sea salt and cracked black pepper.

£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)

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Try it With:

  • Great with dishes with a lot of sauce, like the Liver, Bacon & Onions
  • Stick some sausages under the grill, and serve with this mash for a great British supper!
  • If you’re entertaining, try serving with the Mascarpone Chicken

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)451 1,082
Energy (cal)108 259
Protein (g)1.6 3.8
Carbohydrate (g)12.7 30.5
of which: sugars (g)1.8 4.3
Fat (g)6 14.4
of which are saturates (g)3.4 8.2
Fibre (g)1.6 3.8
Sodium (g)0.18 0.43
Salt (g)0.45 1.075

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Potatoes (90%), Butter (6%) [Milk], Mascarpone (2%) [Milk], Free Range Pasteurised Egg Yolk, Salt, Black Pepper, White Pepper.

Mascarpone contains: Milk Cream, Acidity Regulator: Citric Acid.

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, remove film, place on baking tray in centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C , Gas Mark 4.
35 mins
Stir well before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4mins > stir > 2mins
Stir well before serving and ensure piping hot.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Eggs

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 May 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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