COOK

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Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing
Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing

Rainbow Salad with a Lemon & Herb Dressing Suitable Dairy Free

Giant couscous with grilled peppers, soya beans, chickpeas, pomegranate and pumpkin seeds.

£8.75 Serves 6 (660g)

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  • Serves 8 - defrost in the refrigerator for 24-36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
  • Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
  • Just thaw and serve! Simple and delicious
  • Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

  • Barbecued chicken
  • Goes great with some marinated salmon, cooked in the oven with some ginger and lemongrass
  • A versatile base for a summer lunch or dinner, so be inventive!

How We Make It At Our Kitchen

  • We mix together blitzed yellow peppers, soya beans, grilled red peppers, pomegranate seeds, giant couscous, chickpeas, peas, pumpkin seeds, parsley, coriander and sunflower seeds.
  • That’s topped with white and black sesame seeds.
  • For the dressing, we blend together the rapeseed oil, honey, lime juice, white wine vinegar, salt, cracked black pepper, sesame oil and ground ginger.

Nutrition

Typical Values Per 100g
Energy (kJ)807
Energy (cal)194
Protein (g)7.5
Carbohydrate (g)14
of which: sugars (g)2.4
Fat (g)11
of which are saturates (g)1.2
Fibre (g)3.3
Sodium (g)0.08
Salt (g)0.2

Please Note: The details above are correct as of 15 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Giant Couscous (29%) (Water, Giant Couscous [Wheat]), Edamame Beans (24%) [Soya], Chickpeas (10%), Lemon & Herb Dressing (9%) (Rapeseed Oil, Lemon Juice, Honey, Basil, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Sea Salt, Preservative (Sodium Hydrogen Sulphite), Parsley, Mint, Garlic, Salt), Grilled Red Peppers (7%), Grilled Yellow Peppers (6%), Pumpkin Seeds (5%), Sunflower Seeds (4%), White Wine Vinegar, Lemon Juice [Sulphites], Coriander Leaves, Parsley.

This product is handmade for COOK by Scratch Meals.

Please Note: The details above are correct as of 15 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

Serves 6

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24-36 hours. Once defrosted and just before serving, shake the dressing sachet to ensure it’s mixed well. Pour over the salad and stir thoroughly. Keep refrigerated and eat within 48 hours.

Serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 15 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 15 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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