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Moroccan Fruity Couscous with a Harissa Dressing
![Suitable]( "Suitable for Vegetarians")
![Dairy Free]( "Dairy Free")
Couscous with dried apricots, raisins, grilled red peppers and a squeeze of lemon juice.
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- Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Just thaw and serve! Simple and delicious
- Turmeric is undoubtedly the spice of the moment – and it’s what gives the couscous that lovely yellow colour, and it’s in the dressing, too!
- Comes with a pot of carefully-matched dressing made in our Kitchen
Try It With:
- A great accompaniment to the new Moroccan Lamb Filo Pie, or the other COOK Moroccan dishes
- Serve with flatbreads to mop up the juices
- A perfect, summery addition to a buffet
How We Make It At Our Kitchen
- Dried apricots and raisins are soaked in orange juice so they are lovely and juicy.
- Our chefs mix the couscous with turmeric and rapeseed oil to give it its warming yellow colour and stir through the soaked fruit, blitzed roasted peppers, parsley, mint and coriander.
- The dressing is made in our Kitchen from lemon juice, white wine vinegar, honey, turmeric and other spices.
Nutrition
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 779 |
| Energy (cal) | 187 |
| Protein (g) | 5 |
| Carbohydrate (g) | 32.2 |
| of which: sugars (g) | 8.8 |
| Fat (g) | 3.5 |
| of which are saturates (g) | 0.3 |
| Fibre (g) | 2.2 |
| Sodium (g) | 0.98 |
| Salt (g) | 2.45 |
Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Cous Cous (32%) [Wheat Gluten], Water, Grilled Red Peppers (9%), Orange Juice (From Concentrate), Apricots (4%) (Rice Flour, Sulphur Dioxide), Honey, Sultanas (3%) (Sunflower Oil), Rapeseed Oil, White Wine Vinegar, Parsley, Rose Harissa Paste (0.9%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator: Citric Acid, Cracked Black Pepper, Smoked Paprika, Dried Rose Petals (0.2%), Ground Cinnamon, All Spice), Coriander, Turmeric, Mint, Salt, Concentrated Lemon Juice.
Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
Serves 8
DEFROST TO SERVE
Defrost Instructions:
Defrost in the fridge for 24 hours before serving. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Serves 12
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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