"An attractive dish with plenty of prawns and lot of green vegetables. The sauce had a delicate spicing and sweetness that worked well alongside the prawns. The heat was very gentle. The prawns themselves had retained their texture. A tasty ready meal."
Great Taste Awards Judges 2021
Keralan Prawn & Mango Curry
Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.
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Tell Me More
- Keralan is a state on the southwestern coast on India, famous for its unique cuisine with mild, fragrant curries and seafood.
- A mild curry with lots of pieces of mango, making it really fresh.
- The prawns are BAP certified, so are from welfare-assured farms, produced responsibly both environmentally and socially.
Try it with:
- Delicious with pilau or basmati rice and a naan bread on the side.
- Garnish with coriander and a slice of lime.
- Go all-in on the mango by adding some of the classic Indian chutney.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 419 | 1,089 |
| Energy (cal) | 100 | 260 |
| Protein (g) | 7.3 | 19 |
| Carbohydrate (g) | 5.8 | 15.1 |
| of which: sugars (g) | 3.2 | 8.3 |
| Fat (g) | 5 | 13 |
| of which are saturates (g) | 3.1 | 8.1 |
| Fibre (g) | 1.6 | 4.2 |
| Sodium (g) | 0.38 | 0.99 |
| Salt (g) | 0.95 | 2.475 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
King Prawns [Crustaceans] (29%) (Stabiliser: Triphosphates, Salt), Water, Coconut Milk (13%) (Coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Cornflour, Ginger Puree, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Garlic, Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves.
This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
King Prawns [Crustaceans] (29%) (Stabiliser: Triphosphates, Salt), Water, Coconut Milk (13%) (Coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Cornflour, Ginger Puree, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Garlic, Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves.
This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 3 mins 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Soya, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"An attractive dish with plenty of prawns and lot of green vegetables. The sauce had a delicate spicing and sweetness that worked well alongside the prawns. The heat was very gentle. The prawns themselves had retained their texture. A tasty ready meal."
Great Taste Awards Judges 2021
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