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COOK

Remarkable Food For Your Freezer

King Prawn Linguine

King Prawn Linguine Microwaveable

Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

£4.85 Serves 1 (350g)
£8.45 Serves 2 (700g)

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Tell Me More

  • We use sustainably sourced King Prawns
  • This is a classic fresh prawn and pasta dish perfect for an evening supper
  • We source our linguine from our fantastic supplier Bonta Italia

Try it with:

  • Serve with some toasted sourdough topped with garlic butter and a nice glass of cold, dry white wine
  • Garnish with some chopped coriander and some freshly sliced red chillis
  • Crusty bread and some rocket leaves

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)648 2,268
Energy (cal)155 543
Protein (g)5.7 20
Carbohydrate (g)13.7 48
of which: sugars (g)2.5 8.8
Fat (g)7.7 27
of which are saturates (g)1.3 4.6
Fibre (g)1.4 4.9
Sodium (g)0.26 0.91
Salt (g)0.65 2.275

Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Serves 1

Linguine (35%) (Durum Wheat Semolina, Water), Prawns (20%) [Crustaceans] (Triphosphates, Salt), Semi-Dried Cherry Tomatoes (10%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Red Pepper, White Wine (5%) (Sulphur Dioxide), Water, Shallots, Crème Fraiche (3%)(Cream [Milk], Skimmed Milk, Preservative: Potassium Sorbate, Culture), Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Lobster Stock [Fish] (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), Tomato Puree, Fresh Lemon Juice, Garlic, Clear Honey, Parsley, Chives, Cornflour, Anchovies [Fish] (Salt, Sunflower Oil), Salt, Turmeric, Fennel, Pepper Black, Chilli Flakes.

Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 2

Linguine (35%) (Durum Wheat Semolina, Water), Prawns (20%) [Crustaceans] (Triphosphates, Salt), Semi-Dried Cherry Tomatoes (10%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Red Pepper, White Wine (5%) (Sulphur Dioxide), Water, Shallots, Crème Fraiche (3%) (Cream [Milk], Skimmed Milk, Preservative: Potassium Sorbate, Culture), Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Lobster Stock [Fish] (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), Tomato Puree, Fresh Lemon Juice, Garlic, Clear Honey, Parsley, Chives, Cornflour, Anchovies [Fish] (Salt, Sunflower Oil), Salt, Turmeric, Fennel, Pepper Black, Chilli Flakes.

Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
4 mins > stir & re-cover > 2 min and 30 secs
Allow to stand for 1 min and ensure food is piping hot before serving.

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 2 mins stir recover 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Serves 2

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
7 mins > stir & re-cover > 7 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins 30 secs stir recover 3 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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